This is the benefit of purple cabbage for the health of your body
KONTAN.CO.ID – JAKARTA. Not only is it attractive in color, purple cabbage has many health benefits when consumed according to the dosage.
Purple cabbage, one of the most colorful vegetables in salads. Purple cabbage has a taste that is not much different than green cabbage.
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However, the purple color in purple cabbage is nutritious for the heart and strengthens bones.
As with other colorful vegetables and fruits, the antioxidant content of purple cabbage is higher. This can protect against damage from exposure to free radicals.
Purple cabbage nutritional content
In 90 grams of raw purple cabbage, it contains various nutrients, including:
- Calories: 28
- Protein: 1 gram
- Carbs: 7 grams
- Fiber: 2 grams
- Vitamin C: 56% RDA
- Vitamin K: 28% RDA
- Vitamin B6: 11% RDA
- Vitamin A: 6% RDA
- Potassium: 5% RDA
- Thiamin: 5% RDA
- Riboflavin: 5% RDA
In addition to the nutritional content above, purple cabbage also contains iron, calcium, magnesium, phosphorus, copper and zinc. That’s why purple cabbage is included in foods that contain important minerals.
Benefits of consuming purple cabbage
These low-calorie vegetables have many health benefits, such as:
1. Source of antioxidants
Purple cabbage is a source of antioxidants that protect the body from damage caused by free radicals. These antioxidants include vitamin C, carotenoids and flavonoids such as anthocyanins and kaempferol.
Compared to cabbage, the antioxidant content of purple cabbage is 4.5 times higher. Even interestingly, purple cabbage is one of the foods with the highest antioxidant content.
2. Overcoming inflammation
Purple cabbage can help treat inflammation that causes various diseases. In one study, purple cabbage reduced digestive inflammation by 22-40%.
The sulfur content in the form of sulforaphane in cabbage plays an important role in this. In addition, purple cabbage can also treat inflammation of the skin.
For example, adults with arthritis can apply cabbage once a day to reduce pain. This is the result of a 4 week study.
3. Relieves breast pain in nursing mothers
The main complaint of breastfeeding mothers is when the milk is blocked. Usually this causes the breasts to swell and cause pain.
Overcoming this can be with massage to consultation with a lactation doctor. But don’t forget the properties of cabbage.
Applying cabbage to the breasts can reduce pain and swelling. This can be an alternative for breastfeeding mothers when milk production is abundant, especially after giving birth.
4. Potential to maintain heart health
The content of anthocyanins in purple cabbage has the potential to maintain heart health.
In a study of female participants who ate anthocyanin-rich foods, about 11-32% had a lower risk of heart attack when compared to those who did not eat a similar diet.
The higher the anthocyanins in the food, the greater the property to help lower blood pressure. This is closely related to lowering the risk of heart disease.
In purple cabbage, there are more than 36 types of anthocyanins.
5. Potential to strengthen bones
In purple cabbage, there are important minerals such as calcium, manganese and zinc. In addition, there are vitamins C and K which are important in the function of bone formation.
Furthermore, the combination of nutrients in purple cabbage can protect bone cells from damage.
6. Potential to protect against cancer
Experts believe the sulforaphane and anthocyanins in purple cabbage can help protect against cancer. In more detail, consumption of purple cabbage can reduce the risk of developing colon cancer by 18%.
In addition, a diet rich in cruciferous vegetables can also lower the risk of breast cancer. However, further research is still needed to prove this.
7. Healthy digestive potential
Regular consumption of purple cabbage can improve one’s digestive health.
This potential stems from the evidence that consumption of cruciferous vegetables can reduce inflammation in the digestive tract to reduce ulcers.
Furthermore, purple cabbage is also a source of fiber which can maintain digestive health. The insoluble fiber that makes up 70% of purple cabbage can improve digestion and prevent constipation.
It’s easy to add purple cabbage to your daily diet. Purple cabbage can be consumed raw or cooked, depending on the type of food that is being consumed.
The sensation of consuming purple cabbage is fun and the taste is easily accepted by many people because it is not bitter. (Wisnubrata)
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This article was published on Kompas.com with the title “7 Reasons Why Purple Cabbage is Included in the List of the Healthiest Vegetables”