6 Benefits of soy milk are good for health
KONTAN.CO.ID – JAKARTA. For those of you who are vegan or allergic to lactose, soy milk can be an option. There are many benefits of soy milk that can be felt by the body. Starting from losing weight, lowering high blood pressure, and so on.
Lose weight
Quoting from Doctor NDTV (doctor.ndtv.com), Soy milk contains a lot of fiber which affects body weight. Soy milk can lose weight when you consume it regularly.
Try to consume soy milk with low fat foods. Besides losing weight, the combination of these foods can also increase your muscle mass. Not only that, soy milk also contains lots of good cholesterol so it can lower your blood pressure.
Improve Heart Health
As already mentioned, soy milk contains a lot of good cholesterol which is useful for lowering blood pressure. This means that heart health can be maintained. Apart from good cholesterol, the risk of heart disease is reduced due to the presence of vitamins, minerals, and polyunsaturated fats.
Also Read: Here are 4 benefits of yogurt that are good for health
Overcoming Skin Problems
The next benefits of soy milk are also useful for skin health. If you often have acne, try to consume soy milk or other types of foods made from soy. Food NDTV said that soybeans are useful as anti-hyperpigmentation and can reduce signs of aging.
Healthy Hair Growth
Do you have brittle, dry and unruly hair? If so, consuming soy milk can be one way to overcome it. Soy milk combined with other protein-rich foods can nourish hair growth. So, hair doesn’t fall out easily.
Strengthens Bones
Just like cow’s milk, soy milk also contains a lot of calcium which is useful for bone strength. Apart from strengthening, the calcium in soy milk also serves to strengthen bone structure and reduce the risk of fractures.
Also Read: 5 Drinks that are good for diabetics, blood sugar will not rise
Contains Antidepressants
Other benefits of soy milk are mentioned Doctor NDTV is a type of drink that can improve a person’s mood or feelings. This happens because of the presence of vitamin B6 and other B complex vitamins.
Not only that, the magnesium in soy milk can also increase serotonin. This means that you can use soy milk as an antidepressant. Try to consume soy milk regularly so that the mood is always awake.
Editor: Belladina Biananda
