Running illustration. Shutterstock / Antonio Guillem Merdeka.com – The benefits of running the afternoon are certainly very useful for body health If people usually exercise in the morning, some people prefer to exercise in the afternoon. So, is there a difference in the benefits of running in the afternoon compared to that in the morning?
In fact, running in the afternoon certainly has various benefits that can be obtained. Moreover, if you make it a daily routine. However, so far there has been no research result that states that running at certain times, including in the afternoon, can provide more health benefits than when done at other times.
What is clear, the best time to exercise is when you do it consistently and make it a daily routine. Even so, of course there are several benefits that can be obtained from routine evening running. What are some? The following is complete information reported from the Alodokter page:
Improve Performance In Exercising
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Launching from Alodokter, a study says that if a person’s body performance will increase around 2-6 in the evening. At that time, body functions, including muscles, are at their optimal levels. In addition, during the afternoon, oxygen absorption in the body is said to be higher.
This, of course, will make the body more effective in using energy, so that the exercise will be more optimal.
Burn Lunch Calories
Every lunch hour, someone usually tends to spend a lot of food consumed. Not surprisingly, the number of calories eaten during the day is usually the most. By regularly running in the evening, it will help burn excess calories consumed at lunchtime. This trick can prevent you from obesity if done consistently.
Help Relieve Stress
Afternoon run is also useful for relieving stress due to work and busy activities during the day. When doing sports, including running, the body will produce endorphins. This hormone plays an important role in relieving pressure and worry in yourself so that it can relieve stress.
In addition, endorphins can trigger the emergence of positive energy in the body. Happiness and satisfaction after running can provide positive energy and a sense of happiness in carrying out activities. Endorphins also have a role as analgesics, which means they can reduce the perception of pain that is felt by the body. This hormone acts like a sedative.
Therefore, exercise can free your mind from various problems, thereby increasing your mood to be more positive and happy.
Improve Sleep Quality
The benefits of running the evening if done regularly, will help to improve the quality of sleep at night. Launching from the Alodokter page, a study says that people who exercise in the afternoon tend to have better sleep and longer nights.
For those of you who are having trouble sleeping at night, you can try this method. Try to do regular evening runs to help improve your sleep patterns.
Avoid exposure to sunlight
For some people, it may be completely avoiding excessive sun exposure. Doing an evening run can be one solution. Because, the hot temperature of the sun in the afternoon tends to be lower than in the morning or during the day.
Apart from preventing excessive sun exposure, evening running is also useful for preventing the risk of injury. In the afternoon, your heart rate and blood pressure will tend to be lower.
This, of course, makes someone more focused. In addition, your body muscles are more flexible during the afternoon, thus minimizing the risk of injury when running.
Benefits of Running for Health
Apart from the difference in timing for exercising, running itself has various benefits that are certainly good for the body. Among others are:
Maintain Heart Health
One of the benefits of running for the body is that it is healthy for the heart. When you run, your heart rate will beat faster than usual. This is a sign that your heart is being trained to be stronger.
Reporting from Hellosehat, a study shows that running can reduce levels of bad cholesterol in the blood (LDL levels) and can increase levels of good cholesterol so that it is healthy for the heart.
Lower Risk of High Blood
One of the benefits of running is that it can reduce high blood pressure. Reporting from Dokters Sehat, according to the American Heart Association, running for five minutes or 15 minutes of brisk walking a day can reduce the risk of high blood pressure, high cholesterol and diabetes as much as you can run.
Boost Memory
Routine running is also said to improve memory. Launching from the Doktersehat page, a study at the University of British Columbia in 2014 revealed that doing regular running and aerobic exercise can increase the size of the hippocampus.
The hippocampus is an area of the brain involved in verbal and cognitive memory. Even running on a treadmill can prevent Alzheimer’s symptoms.
Strengthens Leg Muscles
The benefits of running, of course, can improve the function and strength of the muscles in the legs. In addition, the muscle’s ability to meet oxygen supplies during exercise will also increase.
In addition to strengthening leg muscles, regular running sports will also help increase stamina. This is because the blood flow will be well supplied throughout the body so that you will avoid feeling weak. By running regularly, you will feel the benefits of a fit body and improved stamina.
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