The 5 best benefits of sugarcane for your body's health
KONTAN.CO.ID – JAKARTA. Who likes to drink sugarcane ice? Apparently, sugarcane not only feels fresh, but can have a good effect on your health. You can get various kinds of benefits of sugarcane by consuming these natural ingredients regularly.
Sugarcane contains many important nutrients that the body needs. Starting from antioxidants, fiber, amino acids, and calcium. These natural ingredients also have many minerals that are useful for the body, such as iron, zinc, magensium, and riboflavin.
With these nutrients, there are many health problems that can be overcome by consuming sugarcane. Sugarcane is useful for increasing the body’s immune system, accelerating the digestive system, and reducing oxidative stress that causes disease.
Increase Energy
Quoting from Netmeds.com, sugar cane can be a food source that can increase the body’s energy. In addition to increasing energy, sucrose in sugarcane is also able to control the amount of glucose in the body, overcome fatigue, and hydrate the body properly.
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Overcoming Bad Breath
The next benefit of sugarcane that you can feel is that this natural ingredient is able to overcome bad breath. Phosphorus and minerals in sugar cane can strengthen tooth enamel so that one of the causes of bad breath, namely tooth decay, can be prevented.
Overcoming Jaundice
Apart from strengthening tooth enamel, the nutritional content in sugarcane is also able to strengthen the stomach. This means that jaundice can be resolved when you consume these natural ingredients. Antioxidants are also able to prevent infection and restore nutrients and protein lost when sick.
Maintain Digestive System
As has been said, one of the benefits of sugarcane is to maintain your body’s digestive system. Potassium in sugarcane is useful for treating constipation and preventing stomach infections. Try to consume sugar cane regularly to get these benefits.
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Maintain Healthy Skin
If you want to have healthy skin, try to treat it with sugar cane. Netmeds.com says that sugarcane can treat acne, brighten and soften the face, and prevent the appearance of signs of aging.
This benefit comes from alpha hydroxy acid, which is found in sugarcane. If you consume sugarcane regularly, your skin tone will look brighter, healthier, and well maintained.
Editor: Belladina Biananda
