4 Benefits of kencur for health, can prevent cancer
KONTAN.CO.ID – There are many health benefits of kencur that you can get. Starting from preventing infection, relieving inflammation, increasing male fertility, to preventing the growth of cancer cells.
You see, kencur has a lot of nutritious content.
Quoting from Healthline, kencur contains many antioxidants that can prevent cell damage due to free radical attack. One type of antioxidant called polyphenols can reduce the amount of cholesterol and blood sugar in the body.
Try to consume kencur regularly by processing it with other nutritious foods. That way, your body’s health will be maintained and you will avoid attacks from various diseases.
Prevent cancer
According to several studies, a compound in kencur called galangin can kill cancer cells and prevent it from spreading to other parts of the body. Some types of cancer that can be prevented from developing are breast cancer, colon cancer, and liver cancer.
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Increase male fertility
A study involving 66 men within 3 months showed, male sperm increased by 60%. However, further research is still needed to really prove this.
Overcoming inflammation
According to Healthline, kencur can overcome inflammation or inflammation in your body because it contains anti-inflammatory. The research for 6 weeks which involved 261 participants proved this.
As many as 63% of participants who took kencur extract every day experienced a reduction in pain in the knee due to osteoarthritis. However, further research is still needed to prove whether the results are valid or not.
Also Read: 10 Benefits of galangal as a herbal remedy for rheumatism to measles
Reducing the risk of vibriosis
The risk of experiencing vibriosis can be decreased by consuming kencur. Vibriosis is an infection that occurs when you eat shellfish that are not yet cooked.
The results showed that kencur could kill several kinds of bacteria, such as E. coli.
Although there are many health benefits of kencur, you need to be careful about the side effects. If you consume large amounts of it, your energy and appetite can decrease. You can also experience diarrhea, frequent urination, and coma.
Editor: Belladina Biananda
