Claimed to Prevent Corona, These are 5 Benefits of Moringa Leaves, Which Have Another Name Moringa
Moringa leaves or plants that have Latin names Moringa oleifera this, is already known as one of the popular traditional medicine. This plant, which originates from South Asia, is popular because of its various properties for the body, especially for hairhealthyan. This one leaf is known to contain content vitamin and minerals that are high in benefits.
These small oval leaves are also easy to find everywhere. Not infrequently, this leaf extract is also used as an adjunct in supplements or vitamins. However, different from a healthy plant or fruit, Moringa leaves has unique benefits. Quoting several sources, here are 5 unique benefits!
Who would have thought a leaf could reduce inflammation? Citing the Journal of Ethnopharmacology in 2010, Moringa leaves contain compounds isothiocyanate which can overcome inflammation (inflammation).
Inflammation is the body’s natural response to infection or injury. It sounds trivial, but if it continues, inflammation can lead to other diseases such as heart disease and cancer.
Moringa leaf extract can also lower cholesterol, you know! So you don’t need to be afraid when eating cholesterol food tall as flesh, seafood, or fried. The same journal also found other effects of Moringa leaves – it can reduce bad cholesterol.
However, further research is needed on how many leaves or extracts to consume, as well as whether Moringa leaves can be an alternative treatment for cholesterol.
3. Lowering blood pressure
Citing The Journal of nutrition in 2007, Moringa leaves contain antioxidants types of quercetin – whose benefits can lower blood pressure. That way, your risk of developing coronary heart disease and stroke is also reduced.
Moringa leaves can be the right choice of herbal medicine for problems in the blood. Apart from lowering blood pressure, Moringa leaves can also reduce levels blood sugar. Research from the Journal of Food Science and Technology in 2014 proves this.
Researchers gave 1.5 teaspoons of Moringa leaf powder every day to drink for three months to 30 women. The result? their blood sugar levels decreased by 13.5 percent on average. In addition, 6 sufferers diabetes those who added 50 grams of moringa leaves to their diet also experienced the same thing — a 21 percent reduction in blood sugar.
5. Overcoming arsenic poisoning
Citing the 2014 Asian Pacific Journal of Tropical Biomedicine, leaves and seeds from moringa oleifera this protects against arsenic toxicity. With this, arsenic poisoning, a substance or gas commonly used in insect-killing drugs, can be avoided by Moringa leaves. However, to date, there have been no further studies in humans.