Benefits of Red Beans For Children's Intelligence
Benefits of Red Beans For Children’s Intelligence
Compared to type peanuts otherwise, the carbohydrate content of kidney beans is highest. In English this bean is called a kidney bean because it looks and looks like a kidney. This type of small kidney bean is known as adzuki bean, a bean which is widely used in Japanese food to make a red bean paste which is used as a filling.In the market, kidney beans are sold in fresh / wet and dry versions. Before processing, dry red beans are soaked before being boiled to save time boiling. In Indonesian culinary delights, a very popular menu of processed red beans is red bean soup aka breneboun, a typical Manado dish. Red beans are also suitable for processing into desserts, such as red bean ice from Palembang.
ADVANTAGES :
Has a good calcium content for growth bone strong for the child. Also, these nuts contain folic acid and omega 3 which are essential for intelligence brain child. Therefore, red beans are very good for consumption by toddlers and children.
CHOOSE & PROCESS :
1. Make sure to choose fresh kidney beans that do not smell bad and are not slippery / slimy.
2. If buying dry kidney beans, choose whole, not much powder / fine powder on the surface, and not moldy.
3.Soaking and boiling red beans serves to tenderize and also minimize anti-nutritional substances in red beans which are the cause of flatulence (flatulence / gas)
