Merdeka.com – The health benefits of folic acid are very diverse. So far, folic acid is believed to have great benefits for pregnant women. However, please also note, that floic acid is important for everyone to consume regardless of age.
Folic acid is one of the B complex vitamins to be precise B9 which can dissolve in water. The function of folic acid itself is useful for building the body from the process of forming red blood cells to the production of DNA. That’s why its properties are so trusted for pregnant women.
However, actually folic acid also has a myriad of benefits for anyone who consumes it. One of the benefits that can be obtained is being able to prevent anemia. Now for those of you who want to know other features of this folic acid, Merdeka.com will provide the information for you. Summarized from Halodoc and various sources, here are 6 benefits of folic acid for the health of the body.
Prevent Anemia (Lack of Blood)
The first benefit of folic acid for the health of the body is that it can prevent anemia or lack of blood. Anemia is actually a disease that is quite common. Anemia will occur when the body lacks folic acid intake to form red blood cells.
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When these compounds are not sufficient, later the production of red blood cells will also be below normal. The result is that a person will be very susceptible to or experience anemia.
Prevent Heart Disorders
The next benefit of folic acid is that it can prevent heart problems. This folic acid has properties in preventing blood clots from occurring in the body. This is the same as the function of forming red blood cells.
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Keep in mind that the condition of the blood that clots will make blood flow not run normally to the heart. So that by doing so, the risk of heart problems will increase. Starting from a heart attack to a stroke.
The little known benefit of folic acid is that it helps the growth of your hair. This folic acid has a very important role in hair growth. Folic acid that is consumed regularly by your body will make cells that normally help hair growth continue to be renewed.
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For those of you who are deficient in folic acid, don’t be surprised if you find problems with premature aging and also loss of your hair. So, it is highly recommended to meet the needs of folic acid every day, so that your hair is maintained healthy and does not fall out easily.
Improve Memory Ability
The benefits of folic acid that can be learned next are being able to make memory abilities increase. If you are a forgetful person, then this condition can also be confirmed that the flow of oxygen and the flow of red blood cells to the brain is disrupted.
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Such situations can be overcome by meeting the needs of folic acid. You can find this folic acid quite easily in everyday foods such as fruit, vegetables, and meat. Some examples of foods that contain folic acid are poultry, chicken liver, beef liver, limes, bananas, tomatoes and others. Meanwhile, for vegetables such as broccoli, spinach, carrots, beans, long beans and others.
Folic acid can also help you form body cells so that they run well in the future. Folic acid is believed to work together with vitamins C and B12 to help the body break down, use and form new proteins.
Not only that, folic acid will also help form red blood cells and the production of DNA which is very useful to build the basic foundation of the body that carries a person’s genetic information.
Prevent Stroke
Until now, stroke is still a scourge for most people. This disease will occur when the blood supply to the brain decreases. This is usually caused by blockage or rupture of blood vessels.
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That’s all because the body lacks intake of folic acid compounds. So that it causes disturbances in the central nervous system itself. So for that, don’t forget to eat healthy foods which already contain folic acid compounds, to avoid stroke.
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How important is folic acid for pregnant women. meetdoctor.com