5 Benefits of avocado juice for the health of your body
KONTAN.CO.ID – JAKARTA. There are many ways you can enjoy avocado. Besides being consumed directly, this type of fruit is also suitable for processing into juice. The benefits of avocado juice in this article can be felt by your body when you consume it regularly.
Contains Lots of Fat
Avocado is a type of fruit that contains a lot of fat. Quoting from Healthline (healthline.com), 77% of the calories in avocado are made from fat. This figure is dominated by monounsaturated fatty acids called oleic acid which is useful for health.
Oleic acid is useful for reducing inflammation in the body, so it is also linked to lowering the risk of cancer. Apart from being consumed in the form of juice, avocado can also be used in the form of oil for cooking. Oleic acid is more heat resistant so it is safe to cook.
Rich in Fiber
The next benefit of avocado juice comes from the abundance of fiber contained in avocados. Fiber helps you lose weight and reduce blood sugar spikes, thereby lowering the risk of various diseases.
Also Read: Here are 11 weight loss fruits, perfect for consumption if you are on a carb diet
Reducing the Risk of Heart Disease
Apart from the above benefits, avocado juice is also useful for heart health. Quoting from Healthline, avocados can reduce the amount of LDL cholesterol, increase the amount of HDL cholesterol, and reduce triglycerides by up to 20%.
A study shows that eating avocado and other low-fat foods can improve the amount of cholesterol in the body. However, the research was carried out only in a short time and involved very few participants. So, further research still needs to be done.
Has Lots of Antioxidants
Another benefit of avocado juice that you can get is maintaining eye health. This is due to the presence of antioxidants called zeaxanthin and lutein.
A study shows that eating avocados regularly can reduce the risk of eye diseases that usually occur in older people. For example, cataracts or macular degeneration. This shows that consuming avocado for a long time is useful for eye health.
Also Read: Avocado leaves are useful as herbal medicine for lowering high blood pressure
Lose weight
A study shows that avocado can help you lose weight. 28% of participants in the study experienced a decrease in appetite after consuming avocado. This can be used as a way for you not to overeat food so that you can lose weight.
Editor: Belladina Biananda
