8 benefits of running sports for physical and mental health
KOMPAS.com – Doing regular exercise is the key to keeping the body healthy.
There are many types of sports that you can do without having to bother, one of which is running.
Apart from being easy to implement, running also has a number of benefits for your body’s health, both physical health and mental health.
Also read: How to do the right exercise to increase endurance?
Running is a perfect cardiovascular sport.
Where when doing running sports, a person can burn a lot of fat, the lungs are forced to breathe a lot of oxygen, the heart muscles are trained, including being able to relieve stress experienced.
The following are the various health benefits of running that can be obtained:
1. Lose weight
Running is the fastest way to burn calories.
Launching the official website of the Directorate of Health Promotion and Community Empowerment of the Indonesian Ministry of Health, if done regularly, running sports can undoubtedly lose weight quickly.
In turn, running can also reduce the risk of diseases caused by obesity, such as hypertension, diabetes, heart disease, and so on.
2. Healthy heart
Running exercise makes blood circulation smooth.
This is one of them useful for preventing coronary heart disease.
Also read: 9 Signs of Heart Disease Apart from Left-Hand Chest Pain
3. Improve brain performance
Good blood circulation while running will help oxygen enter the body’s tissues, including the brain.
An abundant supply of oxygen will nourish the brain and help increase concentration.
4. Increase endurance
It is proven in a study that regular running exercises will increase endurance.
Meanwhile, a good immune system is needed to prevent various diseases.
Also read: 10 Ways to Increase Endurance
5. Practicing good body coordination
When running, the body’s coordination system will be trained.
For example hands and eyes, or feet and eyes, and others.
6. Overcoming depression
When someone runs, the respiratory system will work optimally to receive and release air.
This helps get rid of stress in the body.
7. Sleep becomes better quality
After running, your muscles will feel tired and at the same time will send a signal to your brain to rest.
In other words, running is suitable as a therapy for those who experience sleep disorders.
8. Reducing the risk of death from stroke
Launch Health Line, running is a great way to improve the overall health level of the body.
Research shows that running can increase levels of good cholesterol as well as help improve lung function and use.
Also read: 8 Ways to Prevent Deadly Stroke
In addition, running can also reduce the risk of blood clots, so it is considered useful for reducing the risk of death from heart attack and stroke.
In order for running to produce benefits, not even harm the body, you need to warm up before doing it.
In addition, you need to do running sports not to excess or adjust to your abilities.