The benefits of pandan leaves are useful for maintaining your health, lo
KONTAN.CO.ID – JAKARTA. Not only useful for tasty food, you can also use the benefits of pandan leaves to maintain health. Starting from lowering blood pressure, controlling blood sugar, maintaining healthy hair and skin, and overcoming insomnia.
Lowering Blood Pressure
High blood pressure is a body condition that needs to be addressed immediately. Otherwise, you will be at risk of developing cardiovascular disease. Starting from strokes, heart attacks, and other heart diseases.
There are many ways you can avoid these risks. One of them is by consuming pandanus regularly. Modest Pie (modestpie.com) says that the ingredients in view will naturally relieve high blood pressure symptoms.
Control Blood Sugar
Not only people with high blood pressure, the benefits of pandan leaves can also be felt by diabetics. One of the ingredients in pandan leaves which is called antihyperglycemic can reduce blood sugar effectively.
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According to a study involving mice, pandan leaf extract can stimulate insulin secretion. The results showed that diabetics should consume pandan leaves regularly.
Healthy Hair and Skin
Did you know that pandan leaves can be used to maintain healthy skin and hair? Quoting from Modest Pie, these natural ingredients can overcome sunburn or sunburned skin.
Apart from that, pandan leaves are also able to deal with dry hair and dandruff that appears on your scalp. This problem can be solved by using pandan leaves regularly along with the shampoo you normally use.
Overcoming Insomnia
One of the ways you can do to treat insomnia is to use pandan leaves. This natural ingredient contains alkaloids which provide a calming effect on the human body.
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You can mix 1 teaspoon of honey with boiled water for pandan leaves. Drink the mixture warm. Apart from overcoming insomnia, you can also use the soothing effect of pandan leaves to treat headaches and anxiety.
If you feel anxious, try drinking pandan leaves boiled water. First, wash two pandan leaves then cut them into smaller pieces. Bring the leaf pieces to a boil. After chilling and filtering, drink the cooking water two to three times a day.
Editor: Belladina Biananda