Can lose weight, here are 5 health benefits of almonds
KONTAN.CO.ID – JAKARTA. The benefits of almonds come from the fiber, carbohydrate and protein content. By drinking almonds regularly, your heart and brain health will be maintained. Not only that, almonds can also lose weight, control blood sugar in the body, and so on.
Relieves Inflammation
Inflammation in the body can be caused by many things. There are many things that can happen when the body becomes inflamed. Starting from obesity, diabetes, high blood pressure, and so on. To prevent this from happening, try to eat almonds regularly.
Almonds contain antioxidants and monounsaturated fats, which can reduce inflammation. You can also find oleic acid which acts as an anti-inflammatory in this type of nut. These ingredients can reduce oxidative stress so that inflammation does not get worse.
Lowers Cancer Risk
Quoting from Perfect Keto (perfectketo.com), eating almonds reduces the risk of cancer by three times. The benefits of almonds come from the content of vitamin E. Several types of cancer whose risk can be decreased are colon cancer and prostate cancer.
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Lowering Blood Pressure
Blood pressure that is too high can increase the risk of heart attack, stroke, and other heart diseases. By consuming at least 50 g of almonds per day, your systolic blood pressure can decrease.
A study shows that a body deficient in magnesium can increase blood pressure. By eating almonds, this can be prevented because this type of nut is able to meet 20% of your daily magnesium needs.
Rich in Fiber
Eating fiber-rich foods, such as almonds, can help you deal with constipation or constipation. In one serving of almonds, you can get 3 g of fiber so that the leftovers that have been digested can be removed easily.
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Not only that, the fiber from almonds is also good for bacteria in the gut. Launching Perfect Keto, women who consumed 56 g of almonds every day for eight weeks experienced an increase in Lactobacillus in the intestines. That way, your body’s immune system also increases.
Suppress Appetite
Almonds contain lots of fiber and protein. This content can suppress your appetite so that you feel fuller for longer. This means that the desire to overeat has decreased. That way, you can lose weight and be more controlled.
Editor: Belladina Biananda
