Rich in nutrients, these are 5 benefits of corn that you can get
KONTAN.CO.ID – JAKARTA. You can get the benefits of corn by eating it regularly. The nutrients contained in it, such as calories, fiber, and antioxidants, are useful for metabolism and overall body health.
Quoting from Organic Facts (organicfacts.net), corn has many minerals that the body needs. Starting from zinc, manganese, magnesium, potassium, phosphorus and so on. Magnesium is useful for increasing bone density and controlling heart rate.
While phosphorus is useful for maintaining kidney health. Of course the other nutritional content serves to optimize the work of other body systems and organs. To feel the benefits of corn, don’t forget to process it in a healthy way.
Prevents Constipation
By eating corn, you can meet 18.4% of your daily fiber needs. This means that eating corn can maintain a healthy digestive system. Your risk of experiencing constipation and hemorrhoids decreases because fiber needs are met.
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Gain weight
If you want to gain weight, try to eat corn regularly. You can get 96 calories by eating 100 g of corn. This figure shows that these food ingredients are suitable for increasing your weight.
Maintain Heart Health
The next benefit of corn that you can get is maintaining heart health. Omega-3 fatty acids contained in corn are useful for reducing the amount of cholesterol so that various kinds of cardiovascular disease risks are reduced.
When the amount of cholesterol in the body decreases, the arteries become less prone to clogging. Blood pressure is also better controlled and you can avoid the risk of heart attack. Not only that, the content in corn can also fight disease-causing free radicals.
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Good for Eyes and Skin
Corn contains a lot of vitamin A which can change into various forms, such as beta carotene and carotenoids. Organic Facts says that beta-carotene is useful for eye and skin health. Meanwhile, carotenoids act as antioxidants that are good for the body’s immune system.
Suitable for consumption by diabetes sufferers
Other benefits of corn can also be used by diabetics. The content in corn is able to control the absorption and production of insulin so that the amount of blood sugar in the body can be more awake.
Editor: Belladina Biananda
