Consumption of bay leaf stew, these are 3 benefits for health
FAJAR.CO.ID, JAKARTA – Bay leaves are a standard ingredient in many dishes. But did you know, this cooking spice is also good for health?
Bay leaf has been used in a variety of ways throughout history, including as a diuretic or even as a diaphoretic, sweat-inducing substance.
Here are some of the benefits of bay leaf cooking water, as reported by the Genpi.co page.
- Lowers cholesterol
The decoction of bay leaves can help lower cholesterol.
Boil the bay leaves to a boil, 10-13 pieces with 3 cups of water.
Then, consume boiled water twice a day for 3 days, if cholesterol is rising.
- Prevent diabetes
Meanwhile, to prevent diabetes, the bay leaf stew can be consumed regularly.
Boil the bay leaves to a boil, 7-10 pieces with 3 cups of water.
Consume boiled water 3 times a week on a regular basis.
- Relieves gout
Gout really interferes with daily activities due to the unbearable pain. The way to relieve gout is to reduce uric acid levels in the body.
Boil the bay leaves to a boil, 7-10 pieces with water, approximately 7 cups. Then, consume boiled water twice a day for 3 days, if uric acid is recurring. (genpi / jpnn / dawn)