Reducing the risk of diabetes, these 4 benefits of black coffee
KONTAN.CO.ID – The benefits of black coffee come from antioxidants and a variety of important nutrients that are contained in nature. However, you should consume black coffee without artificial sweeteners so that the benefits are not reduced.
Coffee contains caffeine so it can increase your energy. It starts when caffeine is absorbed by blood vessels and then carried to the brain.
In the brain, caffeine blocks the neurotransmitter adenosine, which increases the number of other neurotransmitters. This process causes your energy to increase after drinking coffee.
Of course, there are many other benefits you can get from consuming coffee. Starting from burning fat to lowering the risk of diabetes.
Burn fat
Quoting from Healthline, caffeine is a natural compound that can burn fat in your body.
Fat burning in obese people reaches 10%. Meanwhile, fat burning in thin people increased to 29%.
Not only that, according to several studies, coffee can increase metabolism by 3% -11%. However, these effects can be lost if you consume coffee for a long time.
Therefore, keep consulting your doctor so that your weight is controlled.
Also Read: 4 You shouldn’t ignore the benefits of coffee for your face
Reducing the risk of diabetes
The next benefit of black coffee is to reduce the risk of diabetes. People who have the habit of drinking black coffee have a risk of developing diabetes 23% -50% smaller than people who do not drink black coffee.
Maintain liver health
There are many types of diseases that attack your liver. Starting from hepatitis, fatty liver disease, to cirrhosis.
Launch Healthline, those who drank four cups of black coffee per day had an 80% lower risk of cirrhosis.
Also Read: Coffee can be used for corona virus detection, here’s how
Overcoming depression
Depression is a health problem that can interfere with daily activities. If you experience this, try to consume coffee regularly.
There are several studies that prove the benefits of black coffee. A Harvard study published in 2011 showed that four cups of coffee per day can reduce the risk of depression by 20%.
In addition to drinking coffee, try to keep consulting your doctor so you can do the right way to treat depression.
Editor: Belladina Biananda
