10 Amazing Health Benefits of Turmeric, Not Just a Kitchen Seasoning
1. Reducing the symptoms of osteoarthritis
The first benefit of turmeric is to reduce symptoms of osteoarthritis. Osteoarthritis is a condition that causes joints to become painful, stiff, and lose flexibility.
Turmeric is believed to help reduce pain in people with osteoarthritis. This is because the curcumin content can reduce signs of inflammation so that it can relieve symptoms of osteoarthritis.
2. Relieves inflammation
The curcumin content in turmeric can work to block the action of cytokines and enzymes that cause inflammation in the body. The content of curcumin is an antioxidant that contains potent anti-inflammatory effects.
Curcumin also works to reduce inflammation by lowering histamine levels while increasing the natural cortisone production in the adrenal glands.
According to research from The AAPS Journal, Turmeric has promising properties for various diseases related to inflammation, from cancer, cardiovascular disease, acute coronary syndrome, arthritis, atherosclerosis, and diabetes.
However, so far there has not been a single large study that has been able to verify the evidence for the anti-inflammatory properties of turmeric in humans.
3. Treating ulcers
For those of you who like to experience heartburn, you don’t need to always take medication right away. Try consuming the turmeric solution first and drinking it regularly.
Turmeric has long been popular as a natural indigestion remedy. According to the journal Systematic Reviews, Turmeric also helps reduce the frequency of recurrence of ulcer symptoms, because the curcumin in turmeric also works to control the production of stomach acid and excess bile.