11 Health Benefits of Moringa Leaves, Don't Underestimate them
Bola.com, Jakarta – Since old time, Moringa leaves often used as ingredients in traditional ingredients that are used as medicine to treat various diseases. It feels like it’s no secret that Moringa leaves have a variety of benefits that are very good for the health of the body.
To the extent that the world health organization WHO recommends that children and infants in their infancy consume them, because of the benefits of the womb. Moringa leaves the big one. WHO also named this plant a miracle tree, aka a miracle tree.
Moringa oleifera or Moringa leaf is a native Asian plant that grows in other tropical countries. Plants are oval-shaped, and small in size neatly arranged on a stalk rich in vitamins and minerals.
Moringa leaves contain vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, and vitamin C. Moringa leaves also contain other important ingredients such as calcium, potassium, iron, magnesium, phosphorus, zinc, protein, and low in calories.
All these compounds are very necessary for body health. Moringa leaves can be processed into herbs, herbal teas, and supplements.
Not a few people use it Moringa leaves as a cooking ingredient. Here are a myriad of health benefits of Moringa leaves, picked from Alodokter and Medicalnewstoday, Sunday (3/1/2020).