7 Benefits of Calcium for Body Health, Strengthens Body Immunity
5. Healthy Teeth
Calcium can maintain healthy teeth and maintain jawbone strength. This can keep the teeth in position so as not to shift and keep the mouth away from germs. In addition, tartar will not appear if calcium intake is maintained.
Eat a variety of foods and drinks that are rich in calcium to maintain overall oral health.
6. Strengthen the Immune System
Calcium can help to stimulate and activate enzymes that are important for strengthening the body’s immune system and producing energy.
A strong immune system can prevent us from contracting various diseases. A person who has low calcium levels will usually look weak and pale.
7. Reducing Premenstrual Depression
Sufficient amounts of calcium reduce the symptoms of premenstrual syndrome such as dizziness, mood swings, hypertension, and many others.
Low mineral levels can trigger the release of hormones which are responsible for premenstrual mood swings including irritability and depression.
Source: Organicfact
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