Rich in nutrients, here are 5 benefits of melon that you deserve
KONTAN.CO.ID – JAKARTA. Who likes to eat melons? This fruit turns out to be good for body health. There are many benefits of melons that you can get. Starting from controlling blood pressure, accelerating hair growth, maintaining eye health, and so on.
Maintain Digestive System Health
Quoting from Healthify Me (healthifyme.com), melons contain lots of fiber which can maintain a healthy digestive system. Various kinds of problems that occur in your digestive system, such as constipation, can be overcome by eating this type of fruit.
In addition to facilitating bowel movements, you don’t get hungry easily when you eat melons regularly. Not only that, melons are also equipped with vitamin C and minerals. That is, stomach ulcers can be resolved properly.
Controlling Blood Pressure
Another benefit of melon that you can get is that blood pressure becomes more controlled. For people with high blood pressure, try to eat melons regularly. The potassium content in it is able to relax blood vessels so that blood flow becomes smoother.
Also Read: Apart from B12, these vitamins are also important for the body
Accelerate Hair Growth
Is your hair fall out easily and brittle? If so, you can treat it with melons. Quoting from Healthify Me, melons contain a lot of vitamin A. This type of vitamin is able to trigger sebum production.
Sebum is useful for maintaining healthy hair. When you apply the melon directly to your hair as a mask, your hair will grow healthier, longer, and shiny.
Maintain Eye Health
Melons contain lots of antioxidants. Starting from lutein, zeaxanthin, and beta carotene. This type of antioxidant can keep your eyes healthy. This function can still work optimally because of the presence of vitamin A.
According to one study, beta carotene in melons can keep the eyes functioning normally. In addition, beta carotene is also able to treat poor eyesight and other eye health problems related to age.
Also Read: Blood pressure goes up? Cucumber infused water is effective in reducing high blood pressure
Increase the Immune System
The next benefit of melons is to improve the health of your body. This is caused by antioxidants, vitamin A, and vitamin C which can maintain intestinal health. Intestinal health is very influential on the condition of a person’s immune system.
The good bacteria in the intestines help other parts of the body function optimally. In addition, vitamin C is able to stimulate the production of red blood cells. This means that the body can fight against more microorganisms, viruses, bacteria, or toxic substances that infect.
Editor: Belladina Biananda
