4 Bad Effects of Drinking Green Tea Before Meals
Increase blood pressure and speed up heart rate
Like coffee and other types of tea, green tea contains caffeine which can trigger the adrenal hormone.
Thus, your blood pressure will increase and your heart rate will be faster. This can be bad for heart health in the long run.
The best time to drink green tea
You can consume green tea anytime. It’s just that you need to eat food before eating it.
To be healthier, you can eat it with wheat-based biscuits before exercising.