Can prevent cancer, these are the benefits of jackfruit for health
KONTAN.CO.ID – JAKARTA. There are many natural ingredients that you can use to maintain health. One of them is jackfruit. The benefits of jackfruit come from the various nutrients in it.
In jackfruit, you can get vitamin B6, vitamin A, zinc, vitamin C, calcium, iron, and folate. Quoting from Lifehack (lifehack.org), there are 303 g of potassium in 100 g of jackfruit. Not only that, jackfruit also has low calories, which is 94 calories in 100 g of jackfruit.
This shows that jackfruit is suitable for consumption when you want to lose weight. Do not stop there, this type of fruit also contains phytonutrients which act as anti-inflammatory and anti-cancer.
Prevent Cancer Cell Growth
As has been said, jackfruit has anticancer properties so it can prevent the growth of lung, breast, prostate cancer cells, and others. This ability is still being maximized in the presence of vitamin C and antioxidants.
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These ingredients can damage cells and increase the body’s strength to fight cancer cell growth. There are many ways to process jackfruit that you can try to get the benefits of jackfruit. However, make sure to process it without artificial sweeteners, yes.
Lose weight
Besides having a few calories, jackfruit also contains not too much fat. That way, this type of fruit is suitable for those of you who want to lose weight, especially if you are obese.
Maintain Digestive System Health
Lifehack says that the benefits of jackfruit are useful for maintaining a healthy digestive system. This is because this type of fruit contains quite a lot of fiber. In 100 g of jackfruit, you can get as much as 3.6 g of fiber.
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By eating jackfruit regularly, you will have a smoother bowel movement. In addition, the condition of the intestines can also be maintained because this type of fruit can help remove carcinogenic chemicals from the large intestine.
Overcoming Insomnia
Difficulty sleeping or insomnia is one of the health problems experienced by many people. However, you can overcome this problem by eating jackfruit. Magnesium and iron can improve the quality of your sleep and can treat anemia that you feel.
Editor: Belladina Biananda
