Good for Eyesight, These 6 Benefits of Pumpkin You Need to Know
Monday, December 28 2020 – 12:20 WIB
Pumpkin illustration. Photo: Pixabay
jpnn.com, JAKARTA – EVEN Commonly known as a vegetable, pumpkin is scientifically a fruit because it contains seeds.
That said, they are nutritionally more similar to vegetables than fruits.
Apart from its great taste, pumpkin is also nutritious and has been linked to many health benefits.
Here are some of the benefits of pumpkin, as reported by the Genpi.co page.
1. Increase immunity
Yellow squash contains nutrients that can boost the immune system. One of them, high beta-carotene which the body converts into vitamin A.
Several studies have shown vitamin A can strengthen the immune system and help fight infection.
Conversely, people with vitamin A deficiency may have weaker immune systems.
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