Touch the Tip of the Tongue to the Roof of the Mouth While Breathing, This is the Benefit You Will Get
TRIBUNNEWSMAKER.COM – Maybe this method sounds strange, but believe me different breathing techniques will have a lot of benefits for health.
A doctor has revealed the benefits of this simple breathing technique.
Called the 4-7-8 technique, this method does not require equipment and does not need to waste a lot of time.
Dr. Harvard-trained Andrew Weil describes this method as a ‘natural tranquilizer for the nervous system’ and claims to quickly reduce tension.
This three-step breathing technique is performed while touching the tip of the tongue to the roof of the mouth.
First, inhale the air for 4 seconds.
After the lungs are filled with air, hold your breath for 7 seconds.
Finally, exhale softly for 8 seconds.
Dr. Weil says that there are a number of amazing health benefits to this technique.
“After two months, three months of routine practice, there are very significant changes that occur with the physiology.
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