What Happens To Your Body If You Eat One Pomegranate Every Day
p>RIAU24.COM – From being a cold protector to fighting serious illnesses, pomegranate has been shown to be our body’s great protector. They are rich in antioxidants and that is why they can fight off many intruders that cause pain and inflammation for us. Although many of the benefits are mentioned online, only a few have actually been proven by scientists.
We did some thorough research and found 6 beneficial ways that pomegranate can affect your body and overall health.
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1. Can keep seasonal flu and viruses away.
With its juice, seeds, and even skin, pomegranate can protect your body from pathogens. Juices, in particular, can protect you from attracting viruses from infected food by protecting the oral cavity. Additionally, the extract of the fruit, which is a great source of vitamin C, has been shown to be good protection against the common cold.
2. Can lower high blood pressure.
The antioxidant properties of pomegranate have been shown to be successful in reducing hypertension and high blood pressure. A study shows that those suffering from these things must consume at least 240 ml per day to start seeing results. Also, they have to make sure that the pomegranate juice is 100% natural with no added sugar.
Another way pomegranate helps blood pressure is through potassium. 100 grams of pomegranate contains 236 grams of potassium, something that helps maintain healthy bones and our heart function.
3. Can improve digestive problems.
People who fight Crohn’s disease are very familiar with stomach problems that lead to reduced appetite and weight loss, among others. The cause is a buildup of bacteria in the stomach which causes severe inflammation. One solution that many studies find useful is the consumption of pomegranates. Fruit extracts seem to be good defenders and attackers against the bacteria that cause all the pain.
4. Can strengthen your memory, especially in those who are battling Alzheimer’s.
That is the conclusion of Dr. Hartman, where he gave pomegranate pills to patients undergoing heart surgery. The first pill was given a week before surgery and the second, 6 weeks later. The patients noticed that their memories were 100% intact and even better than before. On the other hand, patients who do not get the pills experience the expected memory loss after surgery.
Dr. Hartman goes so far as to say that he has some evidence that the pill helps create more neurons in the brain. It’s not that he’s found a cure for Alzheimer’s. This means that eating pomegranates from an early age can have tremendous benefits.
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5. Can balance the effects of diabetes.
It has been found that the high sugar levels associated with diabetes can be controlled simply by eating pomegranates every day. This fruit can reduce oxidative stress which is the main cause of diabetes. They also reduce the type of bad cholesterol, helping to keep blood sugar levels relatively low.
However, diabetic patients should be very careful with their daily intake of pomegranates. Ultimately, it contains sugar, something they have to consume in very small amounts.
6. Improve bone health and reduce pain due to arthritis.
In a 2011 study, it was found that pomegranate seed oil can relieve joint pain. In addition, scientists have found significant evidence showing how this fruit’s antioxidants work against arthritis. Not only that, but it can be used by anyone to improve bone strength and function.
This was further substantiated in a 2016 study, in which participants were given 200ml of pomegranate juice daily. 6 weeks later, the subjects observed that their bone stiffness decreased and their physical function improved.
Are you consuming pomegranates and if so, have you noticed any of the above benefits? Or have you experienced other benefits?