Benefits of Peaches for Male Sperm Fertility
Only found in large supermarkets, peaches are considered a ‘luxury’ fruit considering their high price. It is not surprising that this fruit is imported.
Even so, the meat is tender and has a sweet taste. The advantages are not only that. This fruit has a variety of benefits, one of which is related to the health of your reproductive organs.
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According to Althea Zanecosky, RD, a nutritionist in Philadelphia, frozen peaches are the best source of vitamin C so it is very good for male fertility. “Men who lack vitamin C intake of low quality sperm,” said Althea as quoted by Female First. This statement is also corroborated by the results of research at the University of Texas. It was revealed that men who consumed at least 200 milligrams of vitamin C per day had more sperm than men who consumed it a little.
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Meanwhile Marc Goldstein, MD, director of the Cornell Center for Male Reproductive Medicine, says vitamin C prevents sperm from clumping so that fertilization can be maximized.
To enjoy peaches, you can eat them right away. Can also be served as a complement to a bowl of cereal at breakfast. Good luck! (dng / hst)
