Egg yolk facts that not many people know, it turns out that it forms this in our bodies - all pages
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Often called dangerous because it increases cholesterol, even though the yolks and whites of eggs have a myriad of health benefits.
Report from Grid.ID Journalist, Devi Agustiana
Grid.ID – Who loves to eat eggs?
Eggs contain many nutrients that the body needs.
Eggs can be used as a breakfast menu, a side dish for lunch and dinner, and even as a snack.
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There are various types of eggs that we can find on the market, but the most commonly sold are chicken eggs and duck eggs.
Quoting the Healthline page, some of the benefits of eating eggs include increasing good cholesterol (HDL), reducing the risk of heart disease, maintaining eye health, reducing the risk of stroke, helping with weight loss, and building muscle.
Well, there are so many benefits of eggs.
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However, when you eat eggs, are there any parts that you throw away?
For example, do you only eat the yellow part or the white part?
This is because there are many opinions that only egg whites are rich in protein and can help build muscle.
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In fact, this is not the case.
Reported Grid.ID from Kompas.com, there is a study entitled “Comparison of Whole Egg v. Egg White Ingestion during 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Markers in Resistance-Trained Men.”
The results of this study are published in The British Journal of Nutrition and the US National Library of Medicine.
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The scientists took respondents from a group of young men, who were asked to do weight training for 12 weeks.
One group is required to eat three whole eggs after training.
Then, the other group ate foods rich in protein, or the equivalent of six egg whites.
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After 12 weeks had passed, the researchers examined the respondents’ muscle size, strength and body composition.
In fact, from these measurements, a number of markers of muscle regulation were statistically similar between the two groups.
However, these markers are very difficult to change, especially in weight lifters who are trained and conducting experiments in just 12 weeks.
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Furthermore, on closer inspection, it turned out that each marker “liked” the whole group of eggs, both yolks and whites.
This can be seen from the effect of a decent size.
That said, fibroblast-2 growth factor was slightly higher.
Follistatin was also higher.
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Then, myostatin, as an inhibitor of muscle growth, also fell more in the whole egg group.
Because, the less myostatin we have, the more potential for muscle growth that may occur.
In fact, there is a clearer trend that whole egg groups gain more muscle.
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It turns out that egg yolks are where many of the major muscle building and health-promoting nutrients are.
However, the main reason behind this effect is the threat from cholesterol in the diet.
Whole eggs are known to have a disproportionate amount of cholesterol to their calorie content.
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However, dietary cholesterol is also one of the most misunderstood substances.
As Dr. Andy Galpin, co-author of the study, “Lipid cholesterol is irrelevant here. We’re playing a signal game.”
Dietary cholesterol along with other micronutrients such as folate in egg yolks indicate muscle growth.
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This means that more is generally better.
This means a vegan diet will always be less of a hypertrophy problem, compared to a diet that allows animal products.
Although we can find protein and amino acid relationships with plant sources, only animal sources contain dietary cholesterol.
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From animal sources, some seafood such as shrimp and sardines have adequate amounts of cholesterol, but still cannot compete with whole eggs.
Well, women are advised to eat two eggs a day.
Meanwhile, men can eat up to four grains a day.
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