4 Benefits of water guava, can prevent cancer and dehydration
KONTAN.CO.ID – JAKARTA. Water guava is suitable for consumption by diabetics. Not only that, the benefits of water guava are also useful for maintaining a healthy digestive system, preventing the growth of cancer cells, increasing endurance, and reducing fever.
There are many nutrients contained in water guava. Starting from vitamin C, fiber, vitamin A, calcium, potassium, and sulfur. Not only that, water guava also contains riboflavin, vitamin B12, iron, manganese and zinc.
Quoting from Fashion Lady (fashionlady.in), you can get 29 mg of calcium, 123 mg of potassium, and 13 mg of sulfur from 100 g of water guava. These ingredients make guava water very useful for maintaining a healthy body.
Control Diabetes
For diabetics, consuming water guava needs to be done regularly. This is because the ingredients in it, namely alkaloids and jambosin, are able to control the conversion of starch into sugar. That is, the condition of diabetics becomes more controlled.
Also Read: These are the benefits of guava leaves as herbal medicine
Maintain Digestive System
You shouldn’t just miss the fiber content in water guava. Fiber is able to overcome constipation or constipation that you are experiencing. By eating this type of fruit regularly, your bowel movements can also become smoother.
Fashion Lady said, water guava can overcome diarrhea and dysentery. So, it can be said that the benefits of water guava are useful for maintaining the health of your digestive system. Try to process water guava into a variety of dishes, such as salads or other dishes.
Prevent cancer
To prevent cancer cell growth, try to consume water guava regularly. This type of fruit contains 22.3 mg of vitamin C which can meet 37% of the body’s daily needs for this vitamin.
Also Read: Here are the benefits of tomatoes for your health
Vitamin C acts as an antioxidant that can fight free radicals. When the number of free radicals is reduced, the risk of cancer cell growth can decrease. That way, you should try to include water guava in your daily diet.
Preventing Dehydration During Pregnancy
Nausea during pregnancy is a common thing experienced by many expectant mothers. However, doing so can lead to dehydration. To avoid this, try to consume water guava juice. Apart from preventing dehydration, the vitamin and mineral content of guava is also useful during pregnancy.
Editor: Belladina Biananda
