7 Ways to Lose Weight in 2 Weeks
Jakarta, CNN Indonesia –
Way lose weight in 2 weeks it was not impossible to do. However, the process does require a lot more effort than usual.
Even though the period of 2 weeks did not drop significantly, at least the steps in this article should be enough to help you lose weight gradually in a healthy way.
The following are ways that can be done to lose weight, based on a summary of the suggestions of personal trainers, fitness experts, physical therapists and others:
1. Reduce Calorie Intake
Quoting the narrative of a personal trainer in Los Angeles, United States, Chrissy Lundgren said that reducing calorie intake can help you lose weight.
To put it simply, you only need fewer calories than your usual amount, such as avoiding snacking between meals. Because the calorie intake is less, let the body work to burn the excess fat. So that the weight will shrink slowly.
2. HIIT workouts
High-intensity interval training or (HIIT) is a high-intensity exercise such as walking along with running for 1 full minute, and pausing 3 minutes to catch your breath, and the like.
According to Cody Patrick, fitness expert and professional at Sweet 440, Miami, HIIT helps burn calories and fat during the training process. So that the results of HIIT workouts can be maximized and you can feel the changes, do it repeatedly intensely for 20-50 minutes.
3. Stop Consuming Sweeteners
Ways to lose weight in 2 weeks can be in vain, if you are still consuming sugary drinks that contain empty calories, or foods high in sugar.
Physical therapists in Brighton, Michigan say, easy tips to be healthy and lose weight quickly is to stop consuming things that contain artificial sweeteners.
 Stop consuming sweetened drinks as a way to lose weight in 2 weeks (Photo: Istockphoto / photka) |
A person can replace sugar with honey, or consume fruits with natural sweeteners and eat vegetables such as carrots.
4. Exercise at least 30 minutes a day
Diet in any way will be less effective if you do not undergo exercise. At least it should be done for 30 minutes a day, to help the burning process and maintain fitness.
No need for strenuous exercise that makes you tortured, starting from basic but gradual movements. Then add 30 minutes of cardio a day for strength and fitness training.
In addition, exercise for 30 minutes a day does not have to be done in full in one week, it can be tolerated to reduce the exercise time of at least 15 minutes.
5. Consumption of nutritious foods
In order for a weight loss strategy to work, you also need to be smart in determining the types of food that are good for the body, healthy and high in nutrients.
Choose fresh, fibrous foods like green vegetables, fruit, and healthy fatty foods like fish and meat. Cook food in the right way so that the nutrients are not lost.
 Eating healthy food is the main way to lose weight in 2 weeks (Photo: Brooke Lark via StockSnap) |
Then, don’t ignore mineral intake to clean up the remaining toxins in the body and avoid dehydration. It is recommended to drink 2 liters of water a day.
6. Intermittent fasting
It’s okay to do intermittent fasting in addition to a weight loss program, but do it according to your ability and don’t be forced.
Several intermittent methods that can be tried, 16: 8 means 16 hours of fasting 8 hours of eating time, eat-stop-eat namely fasting for 24 hours and can only eat the day after.
There is also an intermittent 5: 2, which is eating 500 calories for 2 days. Because everyone’s body is different, it is advisable to consult a doctor if necessary, especially for certain conditions.
7. Get Adequate Rest
After a lot of exercise for fitness and burning body fat, don’t forget to keep getting enough rest. The benefits of adequate sleep serve to double the body’s recovery period.
Not only sleep enough, stress must also be managed so that you can undergo a weight loss program with a healthy state of mind.
This method of losing weight in 2 weeks may not have enough effect on certain conditions, so it’s okay if you want to consult a doctor or fitness expert first.
(avd / fjr)
[Gambas:Video CNN]
