Could be a way to get rid of menstrual pain, here are 3 benefits of ginger for health
KONTAN.CO.ID – Ginger is a type of spice that has many uses. Not only can it improve the taste of a dish, the benefits of ginger can also be felt in your health.
The antioxidant content in ginger is useful for preventing cell damage.
Quoted from Insider, ginger is one of the natural ingredients with the highest antioxidant content. Antioxidants are needed by the body to fight oxidative stress that causes various types of diseases, such as cancer, stroke, and diabetes.
This content can fight free radical attacks so that oxidative stress can be handled properly. This means that your body is getting stronger against various types of diseases.
Apart from fighting oxidative stress, the antioxidants in ginger also act as anti-inflammatory. Inflammation or inflammation is the body’s natural response to an attack from a foreign object.
Basically, inflammation can be reduced on its own. However, due to oxidative stress, your body can experience chronic inflammation.
In addition, there are many other benefits that you can get from ginger.
Also Read: 11 Benefits of garlic as a disease-fighting herbal medicine
Overcoming nausea
One of the best ginger benefits for your body is its ability to deal with nausea. Because, ginger contains gingerol.
That is, this natural ingredient is suitable for consumption for pregnant women who experience it morning sickness or morning sickness.
Also Read: 9 Herbal cough medicines whose ingredients are easy to find
Relieve menstrual pain
Menstrual pain is a problem that is often experienced by many women. If you are one of them, try to solve the problem by consuming ginger.
Ginger is able to suppress the chemicals that make the uterus contract so that pain can be reduced. Reporting from Insider, 750 grams to 2,000 grams of ginger powder can reduce menstrual pain for three to four days of the menstrual cycle you are currently undergoing.
If the pain doesn’t go away, try to consult a doctor so you can get proper treatment.
Control the amount of blood sugar
The benefits of ginger are then useful for diabetics. These natural ingredients are able to control blood sugar by increasing glucose absorption without insulin.
A study shows that consuming 2 grams of ginger powder per day can improve blood sugar indicators.
Editor: Belladina Biananda
