4 The best benefits of pineapple for body health
KONTAN.CO.ID – JAKARTA. Pineapple is one type of tropical fruit that has many benefits. The benefits of pineapple come from the many nutrients, antioxidants, and ingredients in it that function to relieve inflammation and other infections.
Against Various Types of Diseases
Oxidative stress is a condition in which too many free radicals are present in the body. When interacting with body cells, free radicals will cause disease, one of which is to weaken the body’s immune system.
Healthline (healthline.com) says that the antioxidants in pineapples are useful for suppressing oxidative stress. Several types of antioxidants that perform that function are flavonoids and phenolic acids.
Not only that, the antioxidants in pineapple are also related. This means that antioxidants can last longer and can fight more severe disease. Some of the disease risks that can go down when you eat pineapple regularly are heart disease, diabetes, and cancer.
Also Read: Uric acid rises again? Pineapple juice can effectively treat your gout
Digestion
Another benefit of pineapple is that it functions to smooth the human digestive system. This is motivated by the presence of a digestive enzyme called bromelain. Its function is to break down proteins into amino acids and small peptides.
After decreasing in size, protein becomes more easily absorbed in the small intestine. This function makes pineapple suitable for consumption by people with pancreatic insufficiency (the pancreas does not produce enough digestive enzymes).
Increase the Immune System
Apart from smoothing the digestive system, bromelain is also able to increase a person’s immune system. Along with other nutrients and minerals, Healhtline says that bromelain is also able to suppress inflammation in the body.
A study shows, children who suffer from sinus disease can recover faster because of taking bromelain supplements. The results also showed that inflammatory markers were reduced due to bromelain.
Also Read: Do you have coughs and colds? Pineapple infused water can be a medicine for coughs and colds
Relieves Symptoms of Arthritis
The benefits of pineapple are also useful for relieving arthritis symptoms that attack joints. Again, this function is carried out by Bromelain. Anti-inflammatory is useful for relieving pain due to joint inflammation.
One study showed that bromelain was as effective as an arthritis drug called diclofenac. Patients with osteoarthritis take digestive enzyme supplements containing bromelain. As a result, the pain you feel is reduced a lot.
Editor: Belladina Biananda
