5 Benefits of drinking warm water for health
KONTAN.CO.ID – JAKARTA. Who likes to drink warm water? Apparently, that habit has many uses, you know. The benefits of drinking warm water are useful for improving digestion, constipation, dehydration, reducing stress, and losing weight.
Relieves Nasal Congestion
Healthline (healthline.com) says that consuming warm water can be used to relieve nasal congestion. Inhaling hot steam from warm water can help clear sinus congestion and relieve sinus headaches.
Apart from reducing congestion, warm water is also useful for relieving symptoms of flu and other colds. For example, runny nose, sore throat, cough, and fatigue. Warm water is judged to be more effective than simply drinking room temperature water.
Treating Constipation
One of the causes of constipation is a dehydrated body. These problems can be solved effectively if you drink warm water. When you drink warm water, your intestines will contract.
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As a result, food scraps that settle in the intestines can move and then are excreted from the body. If you want to have a smooth bowel movement, try to drink warm water regularly.
Lose weight
The benefit of drinking warm water that Healhtline mentions is that it can help you lose weight. Drinking lots of water makes you feel fuller. This means that you have less desire to eat light meals and heavy meals.
In addition, consuming warm water can activate the temperature regulation system in the body. To adapt to the warm temperature of water, the body will cool itself to temperature. It is able to activate the body’s metabolism.
Drinking lots of water can also reduce water weight in the body. The kidneys will respond to the entry of water by removing urine. If the urine you pass is light colored, it means that your body is well hydrated.
Improve Blood Circulation
When the body’s blood flow goes well, blood pressure will decrease so that the risk of cardiovascular disease also decreases. You can improve blood circulation by taking a bath using warm water.
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This activity will dilate blood vessels so that blood flow will not be blocked. The body can also feel the same thing when drinking warm water. Not only improves blood circulation, warm water can also make the body more relaxed.
Reduces Stress
Due to its relaxing effect on the body, warm water can also reduce the stress you feel. Quoting from Healthline, drinking lots of water can increase calm, satisfaction, and positive emotions.
Editor: Belladina Biananda
