Suitable for diet, these are the benefits of tomatoes that you can get
KONTAN.CO.ID – There are many benefits of tomatoes that you can feel if you eat them regularly. One of the effects that tomatoes provide is that you can lose weight.
Not only that, tomatoes also have other uses. Here are the various benefits of tomatoes that you can get:
Rich in vitamins
Sourced from Health.com, 40% of your daily vitamin C needs can be met by eating a tomato. In addition, tomatoes contain a lot of vitamin A, vitamin K and potassium.
This means that the senses of sight, the body’s immune system, and skin health can be maintained. Heart function, bone and muscle strength, blood pressure, and body fluid balance can also be better because of tomatoes.
Maintain heart health
The benefits of tomatoes can also be felt for those of you who have heart disease. Tomatoes contain an antioxidant called lycopene.
Increasing the amount of lycopene in the blood will reduce the risk of death from metabolic syndrome which is related to heart health.
Also Read: 4 The benefits of vitamin C, can be used to lose weight, lo
Improve digestion
Are you experiencing constipation? If so, then that problem can be overcome by consuming lots of tomatoes. Quoting from Health.com, in a large tomato, there are 6 fluid ounces and 1.5 grams of fiber.
However, consumption of tomatoes needs to be considered, especially for people with GERD. The sour taste of tomatoes can increase stomach acid which can worsen your health condition.
Suitable for diabetics
The benefits of tomatoes are then suitable for use by diabetics. In one study, diabetics who ate tomatoes regularly for 30 days experienced a decrease in lipid peroxidation.
Lipid peroxidation is the process by which free radicals attack fat so that heart health can be threatened. You need to pay attention to this because diabetes increases the risk of stroke and heart attack by twofold.
Also Read: This is the benefit of spinach for health
Maintain healthy skin
Skin damaged due to sun exposure can be treated with a combination of tomatoes and olive oil. Both ingredients will stimulate the production of procollagen which can make the skin soft and youthful.
Health says that the benefits of tomatoes come from lycopene. Meanwhile, olive oil functions to increase the absorption of lycopene into the bloodstream.
Editor: Belladina Biananda
