Take note! Here are 9 benefits of drinking coffee in the morning
Jakarta –
One of the habits that is often done by many people in the morning is drinking warm coffee. Coffee is believed to be effective in raising enthusiasm, generating positive energy and keeping someone awake so that they are ready to go through the day.
Not only that, coffee also has various benefits that are not just figments. Various studies prove the benefits of drinking coffee in the morning. Coffee is rich in antioxidants and various other nutrients that benefit the body, such as riboflavin, pantothenic acid, manganese, potassium, sodium, magnesium and niacin.
Quoted from Healthline, here are 9 benefits of drinking coffee in the morning.
1. Powerful to burn fat
The caffeine contained in coffee is nutritious for burning fat in the body. Caffeine can stimulate the breakdown of fat. Research has found that caffeine intake can increase the metabolic rate and is effective at burning fat by 3-11 percent.
In another study it was found that caffeine’s fat burning effect was more effective in lean people than obese people. Coffee beans also contain a compound called chlorogenate. Studies conducted in the United States show that this compound can reduce a person’s weight.
2. Improve brain function
Another benefit of drinking coffee in the morning that is no less amazing is that it can improve brain function. The caffeine contained in coffee is stimulant. So, drinking coffee in the morning can improve brain function, from memory, alertness, the ability to respond to something to increase one’s focus.
3. Increase stamina and physical performance
Studies show that drinking coffee in the morning is also effective for increasing stamina and physical performance so that the body is better prepared for activity. Drinking coffee can increase physical capacity by up to 12 percent.
The stimulant properties of caffeine help increase adrenaline in the blood so that the body is more excited for activity. Not only that, because coffee breaks down fat, the body uses fat as fuel to carry out metabolism. The effect is that the body will produce more stamina for activities.
4. Prevent Alzheimer’s and Parkinson’s
Diseases that often afflict parents over the age of 65 are Alzheimer’s and Parkinson’s which are degenerative neurological diseases. Alzheimer’s is a disease of memory decline, ability to think and speak and gradually change behavior. Meanwhile, Parkinson’s is a disease of central nerve cell damage.
These two diseases still have no cure for it. However, this disease can be prevented by adopting a healthy lifestyle such as eating healthy, exercising diligently and drinking coffee.
Studies show that people who are diligent in drinking coffee have a lower risk of developing Alzheimer’s by 65 percent compared to those who are not coffee drinkers. In another study it was found that people who regularly drink coffee have a 32-60 percent lower risk of developing Parkinson’s than those who don’t drink coffee.
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