Here are 7 benefits of green tea, the body's immune system can increase
KONTAN.CO.ID – JAKARTA. Who likes green tea? This natural ingredient has many health benefits. You can get the benefits of green tea in various ways. You can drink it every day or make it in the form of another dish.
Contains Lots of Antioxidants
Quoting from Health, green tea contains many antioxidants that act as anti-inflammatory. This makes green tea effectively used to protect cells from chronic disease. That way, overall body health will improve.
Promotes Brain Health
If you want to eat foods that can improve brain function, then green tea is the answer. This natural ingredient contains caffeine and an amino acid called L-theanine.
Both ingredients can improve a person’s memory, cognitive, and mood skills. Not only that, green tea is also useful for fighting oxidative stress so that it can prevent Alzheimer’s and neurodegenerative diseases.
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Lose weight
It’s no secret that green tea can be used for weight loss. Launching from Health, the benefits of green tea are increasing metabolism, increasing fat burning, suppressing appetite, and reducing fat absorption in the body.
Increase the Immune System
Because it contains many antioxidants, green tea can also be used as antibacterial, antifungal, and antiviral so that the body’s immune system can increase. Not only that, the antibacterial effect of green tea is also beneficial for eliminating bad breath.
Increase Bone Density
Launch from HealthThe antioxidants in green tea can also be used to increase bone density and prevent fractures. The polyphenols in green tea affect bone mineral density by preventing oxidation-induced damage to bone cells.
Also Read: Drinking tea makes you urinate often, right?
Prevent Diabetes
According to research in Japan involving 14,000 adults for five years, regular consumption of green tea can reduce the risk of diabetes. The study even included other diabetes risk factors, such as age, gender, body mass.
Prevents Signs of Aging
Other green tea benefits mentioned Health is to prevent the appearance of the signs of aging. This is due to the presence of polyphenols in green tea. This content reduces the effects of sunlight so that signs of aging, such as wrinkles, can be reduced.
Editor: Belladina Biananda
