Recognize the Benefits of Boiled Ginger Water for Health
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Since time immemorial, ginger has been used as a traditional medicine. Get to know the benefits of boiled ginger water for your health.
Ginger or Zingiber officinale is a rhizome plant that is very popular as a spice and medicine. Ginger contains many nutrients including potassium, manganese, copper and magnesium.
Ginger water is a popular way to consume this spice. You can boil ginger and water at the same time. As a flavor enhancer, you can add lemon wedges and honey to taste.
Ginger water is rich in antioxidants which play an important role in helping the body fight free radical exposure. Ginger water is also rich in the mineral potassium, which is essential for a healthy heart, muscles, bones and metabolism.
Here are the benefits of boiled ginger water, citing various sources.
- Relieves nausea
Ginger has been used as a remedy for nausea and indigestion for a long time. Research also shows that ginger provides benefits for digestion.
Quoting WebMD, a study shows that consuming 1-2 grams of ginger can help reduce symptoms of nausea.
- Reduces inflammation
Many things cause inflammation, including mild allergic reactions. Studies have found that ginger extract can help reduce allergy symptoms. Meanwhile, another small trial shows that ginger consumption can help reduce muscle soreness due to inflammation after strenuous exercise.
- Lower cholesterol level
High cholesterol levels can increase the risk of health problems such as heart disease and stroke. Several studies have shown that adding ginger to your diet can help reduce total cholesterol and triglyceride levels in the blood.
- Relieves menstrual pain
A randomized clinical trial published in the Archives of Gynecology and Obstetrics found that ginger helps reduce cramping pain caused by menstruation.
Citing Good House Keeping, research shows that ginger is more effective at relieving pain than a placebo when taken by mouth during the first 3-4 days of the menstrual cycle. Ginger’s anti-inflammatory properties work in a similar way to nonsteroidal anti-inflammatory drugs.
- Prevent diabetes
Quoting NDTV, consumption of boiled ginger with lemon is known to reduce the risk of kidney damage and reduce the effects of diabetes. Ginger is a rich source of zinc, which plays a big role in insulin secretion.
- Lose weight
Increased blood sugar levels can lead to overeating. Ginger water helps regulate blood sugar levels, which in turn controls the desire to eat. In this way, the body’s ability to absorb fat will increase and help the weight loss process.
- Prevent Alzheimer’s
Alzheimer’s disease is a neurodegenerative disorder that affects the central nervous system. It has been scientifically proven that ginger can help slow down the degradation of brain cells. Researchers found that the antioxidants and powerful compounds in ginger help fight the inflammatory response that occurs in the brain.
Source:
CNN Indonesia