5 Benefits of Regularly Using Skin Care for Mental Health!
Besides being beneficial for skin health, using skin care can also be mentally healthy!
There are various reasons for many people to be lazy about using skin care regularly, ranging from impractical because of the many steps that must be passed to the lack of knowledge about the type of skin they have.
In fact, skin care is an investment so that later you don’t experience serious skin problems as you get older. You definitely don’t want to experience premature wrinkles or a dull face in old age?
Well, apart from preventing skin problems, it turns out that routine skin care is also known to maintain mental health, you know! How can? Reporting from the page Everyday Health, following Popmama.com has summarized 5 full reviews.
1. Using skincare can maintain mental stability
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According to Matt Traube, Licensed Clinical Psychotherapist and Psychodermatologist in Santa Barbara, California, routines for healthy eating, exercise, journaling, and skin care including using skin care are very important to overall health, both in body and mind.
The routine of using skin care is indeed fun and acts as an entertaining force in life and serves as a point of stability each week.
In a study published in June 2018 in the Lancet Psychiatry, researchers found that people who have less consistent routines throughout the day are more prone to major depression and bipolar disorder, mood problems, loneliness, and a lack of happiness.
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2. Using skin care allows you to focus on taking care of yourself
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You may have experienced certain conditions that disturb your mind. To overcome this, self care including using skincare is known to destroy these negative thoughts.
“Patients with anxiety and depression often report that their condition worsens 30 minutes to an hour before bedtime. “This is a time when they have more free time, which raises concerns for many people,” explained Traube.
When you are involved in an activity, including using skincare regularly, you can get out of your bad thoughts and focus on what you are doing.
This practice has been shown to withstand depression and anxiety by stopping worry and rumination, according to a study of more than 1,100 adults published in March 2019 in Frontiers in Psychology.
“By engaging in this activity for a few minutes, you can help the brain break away from the unhealthy spiral thought patterns,” adds Traube.
3. Using skincare can improve mood
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In addition to nourishing and making facial skin younger, using skin care, especially face masks, also turns out to activate the happy hormone in the brain.
“Happy events release the feel-good neurotransmitter in the brain,” Traube says.
Expecting positive events has also been shown to activate certain areas in the prefrontal cortex, which are regions of the brain associated with feelings of well-being, according to a study published in January 2018 in Frontiers in Psychology.
4. Using skin care can be a quality time with loved ones
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According to a study published in May 2018 in the journal Psychological Science, spending time with loved ones to pursue hobbies and fun activities can increase happiness.
“One key step in this process, for me, is to share the routine with my teenage children,” says Dr. Ilyas.
“I have found that currently, spending time on self-care with children is much more effective in achieving physical and mental well-being,” he explained.
No need to buy the latest facial skin care. You and your children can still use some kitchen ingredients that are skin-friendly to make natural masks.
5. Using skin care is proof of love for yourself
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If you are tired of working, you might be tempted to play gadgets on the bed late at night without washing your face. This should be avoided, yes!
It doesn’t take long, you only need five extra minutes to care for your skin.
Even though for a while, using regular skin care is proof that you love yourself by caring for it as well as possible.
So, those are the five reasons why eating skin care regularly can maintain mental health. Hopefully useful and good luck trying it at home!
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