Often wasted, regularly drinking boiled water onion skin turns out to make the body feel this amazing change!
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Benefits of onion skin boiled water
Often wasted, regularly drinking boiled water onion skin turns out to make the body feel this amazing change!
Sajiansedap.com – Boiled water is now often used as an alternative medicine for many people.
Starting from boiled water for betel leaves, lemongrass stalks, ginger and so on.
Now one of them that is no less useful is boiled water onion skin!
Don’t believe it?
We often use onions to scent our cooking.
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However, all this time the skin was often thrown away.
Even though who would have thought that onion skins could still be used, you know!
One of them is by making it boiled water.
Yes, boiled water onion skin turns out to be a cure for various diseases, you know!
Here are some of the benefits of onion skin and how to make it.
Myriad Benefits of Onions Skin
Most of us don’t know the hidden benefits of onion peels which we often throw away.
It turns out that onion skin has a lot of antioxidants.
Sripoku.com
Onion skin
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Experts say onion skin also contains quercetin (flavanol), which can help control blood pressure and prevent clogged arteries.
The outer layer of the onion is covered with fiber and phenolic compounds that can help prevent coronary disease.
All of these ingredients are beneficial for body health.
Quoted by Sripku from TribunTravel.com, here are 6 benefits of onion skin as reported from the stylecraze.com page.
Benefits of onion skin:
1. Helps reduce LDL cholesterol levels
2. Maintain optimal blood pressure
3. Helps treat depression
4. Against allergies
5. Supports muscle growth
6. Helps reduce inflammation
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With a myriad of benefits, maybe you are wondering how to process it.
There are many ways to make onion skin beneficial for the body.
Starting from cooking it to soaking it.
Here are 7 ways to use onion skin to maintain health and daily life.
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The article continues after the video below.
1. Boil it in soup or sauce
Mixing onion skins in soups and sauces may seem unnatural.
But after the food is cooked, you can take the onion skin and throw it away.
In this way, the nutritional content in the onion skin can be utilized optimally.
2. Brew like tea
Another way to use an onion peel is to make it resemble a tea drink.
Let the onion peel soak in boiling water.
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3. Cure leg cramps
The Cut
Overcoming leg cramps in their 30s and over
Onion peel is believed to be a remedy for curing leg cramps.
Soak the onion skin in water for 15-20 minutes.
Drain then drink the water before bed.
Try consuming a cup of garlic skin liquid tea for a week and feel the benefits.
4. Natural dyes
You can also use onion skin as a dye for clothes and woolen fabrics.
5. Hair dye
The peels of onions can also be used as hair dye for a blonde color.
The trick is to boil 30-50 grams of onion skin in a glass of water for half an hour.
Let the water thicken then apply it to your hair.
Wait about 30 minutes then rinse with shampoo.
This method can make your hair golden blonde.
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6. Helps hair growth
Onion peels can also help hair growth because they contain a lot of sulfur content.
These minerals are able to form collagen to help maintain healthy hair.
The trick, you only need to boil the onion skin with water then apply it to the hair and then rinse.
7. Eliminate skin irritation
If you have any skin disease, rub the onion peel on the affected area.
Then wash it off with soap.
After reading the benefits of onion peel for health and everyday life, are you still sure you want to throw it in the trash?
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Article has been published on health.grid.id with the title, Don’t waste it! It turns out that water boiled onion skin is effective as a medicine to lower cholesterol! Here’s How To Make It
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