Here are the benefits of cucumber besides being fresh
Liputan6.com, Jakarta Cucumber is one of the vegetables that is usually a complement. Can be used to complement dishes or be used as fresh vegetables when eating. But it turns out that behind it all, cucumber also has many health benefits.
Know that cucumbers can be used to revitalize your eyes when you are tired or when they are swollen. In addition, cucumber juice that is made can also be beneficial for health. What are the benefits? Here are some of the benefits of cucumber juice, such as launching the Magforwomen page, Thursday (28/1/2021).
1. Maintaining bones
The need for vitamin K that must be met for bone strength will also be fulfilled if you consume lots of cucumber juice.
Vitamin K that is needed by bones can help promote the development of strong bone tissue, maintain kidney health, and play a role in blood formation.
2. Prevent cancer
Who would have thought, a type of cancer that can attack a woman’s internal reproductive organs (carcinoma) and carcinoma can be prevented by consuming cucumber juice regularly.
Cucumber which is rich in nutrients can effectively prevent the development of cancer, especially both types of cancer, in the body.
3. Regulate the body’s acidity levels
Excess acid levels in the body can have a disturbing effect. One solution is that you can consume cucumber juice. Because it has alkaline minerals, cucumber juice is considered to be able to regulate the pH level of the blood in the body.
In addition, cucumber juice can also help you to treat stomach and duodenal ulcers by consuming it regularly.
4. Hydrates the body
The cucumber actually contains about 95 percent water. Therefore, cucumber is thought to increase hydration.
In addition, because it has a lot of water content, cucumber million can remove toxins, improve digestion, and promote weight loss.
5. Fight cholesterol and diabetes
Apart from containing lots of water, cucumbers also contain sterols which can help you reduce bad cholesterol levels in the body.
In addition, cucumber which is made into juice can also help the pancreas make insulin. Therefore, cucumber juice can also help diabetes patients maintain optimal blood sugar levels.