You need to know the risks and benefits of this onion
KONTAN.CO.ID – JAKARTA. Red onions contain many antioxidants which are useful for your body’s health. In addition, the benefits of onions also come from other nutrients in them. In 148 g of red onions, you can get 3 g of fiber, 11 g of carbs, and 190 g of potassium.
Maintain Heart Health
Quoting from Live Science (livescience.com), red onions maintain heart health in various ways. Starting from lowering blood pressure, risk of heart attack and stroke. This comes from the sulfur content in onions.
Eating red onions is also able to keep the amount of blood fat and cholesterol in the body stable. In addition, the quercetin in onions can reduce the buildup of plaque in the arteries so that the risk of heart attack and stroke is reduced.
Increase the Immune System
Polyphenol is one of the ingredients in onions that acts as an antioxidant. Antioxidants are useful for boosting the immune system so that the body can fight free radicals that can cause various types of diseases.
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In addition, red onions are also able to suppress allergic reactions by suppressing histamine production when the body encounters an allergen. That way, allergy symptoms, such as sneezing or itching, you can avoid.
Control Blood Sugar
The next benefit of red onion is to control the body’s blood sugar because it contains chromium. Live Science says that the sulfur in onions can lower blood sugar by increasing insulin production.
This shows that red onions are suitable for consumption by diabetics, either type 1 diabetes or type 2 diabetes. In addition to lowering blood sugar, onions are also useful for reducing the amount of the glycemic index and normalizing liver enzymes.
Also Read: This is the benefit of red ginger as an herbal medicine that you should know
Risks of Eating Red Onions
Apart from getting the benefits of onions, you also need to be aware of what risks you can experience when consuming onions. The carbohydrates in onions can make you bloated. Raw red onions can also cause heartburn which can worsen GERD.
Although rare, onions can also cause allergies. Some of the symptoms that appear when you are allergic to onions are nausea, vomiting, red and itchy eyes, and a rash on the skin.
Editor: Belladina Biananda
