5 Benefits of Brown Rice for Health, Lower Cholesterol to Smooth Digestion
Liputan6.com, Jakarta Brown rice is often a staple alternative to white rice for those who are on a diet or leading a healthy life. Brown rice is also considered superior to white rice because the processing process is shorter so that its nutritional content is not wasted.
Brown rice is a source of carbohydrates that are low in calories, high in fiber, gluten free, and do not contain trans fats. Apart from that, brown rice also contains other nutrients, such as B vitamins, zinc, calcium, phosphorus, and manganese.
The nutritional content is quite diverse that makes brown rice have several health benefits. Here are 5 benefits of brown rice for health, starting from reducing cholesterol to facilitate digestion.