8 Benefits of Drinking Coffee in the Morning
KOMPAS.com – Some people have the habit of sipping a warm cup of black coffee in the morning.
Drinking coffee in the morning keeps them awake and ready for the day.
Good news for black coffee lovers, consuming this caffeinated beverage turns out to have a positive impact on the body.
Also read: 4 Ways to Overcome a Fluttering Heart After Drinking Coffee
Launch Healthline, brewed coffee contains antioxidants and essential minerals. These include riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
With a variety of nutrients, here are a series of coffee benefits for health:
1. Improve brain function
The benefits of drinking coffee in the morning that you can’t miss is that it improves brain function.
Coffee contains caffeine which is a stimulant. This means that caffeine is immediately absorbed into the bloodstream and travels to the brain as soon as someone drinks coffee.
In effect, drinking coffee can improve brain function, including memory, alertness, focus, and the ability to respond to something.
Also read: 5 Ways to Sleep after Drinking Coffee
2. Helps burn fat
The caffeine content in coffee can help burn fat.
Caffeine stimulates the nervous system and signals fat cells to immediately break down fat in the body.
Research shows that drinking caffeinated intake can increase the metabolic rate which plays a role in burning fat by 3-11 percent.
Another study revealed, the effect of caffeine in helping burn fat more effectively in lean people than obese people.
However, it is possible that this helping to burn fat may not work for long-term coffee drinkers.
3. Increase physical performance capacity
Illustration of drinking coffeeThe benefits of drinking coffee in the morning can also be used to increase physical performance capacity by up to 12 percent.
Intake of caffeinated coffee increases adrenaline in the blood. Thus, the body is better prepared for intense physical activity.
This is influenced by the effect of caffeine which can break down fat in the body. As a result, the body has extra fuel from fat metabolism.
Those of you who want to exercise or do intense physical activity are advised to drink black coffee about half an hour beforehand.
4. Reducing the risk of type 2 diabetes
Type 2 diabetes is characterized by an increase in blood sugar levels due to a decrease in the body’s ability to secrete insulin.
Type 2 diabetes can lead to complications of heart disease, stroke, and other chronic diseases.
The good news, studies say people who drink coffee have a lower risk of type 2 diabetes than non-coffee drinkers.
Also read: Drinking Coffee on an Empty Stomach Harms Health, Myth or Fact?
5. Prevent Alzheimer’s and Parkinson’s disease
Illustration of drinking coffeeOlder people aged over 65 years are at risk of developing degenerative neurological diseases such as Alzheimer’s and Parkinson’s.
There is no cure for this disease. However, this degenerative nerve disease can be prevented by maintaining a healthy diet, exercising diligently, and drinking coffee.
Several studies have shown that people who drink coffee have a 65 percent lower risk of Alzheimer’s disease than non-coffee drinkers.
Another study also revealed that people who regularly drink coffee have a 32-60 percent lower risk of Parkinson’s disease than non-coffee drinkers.
6. Maintain a healthy liver
The benefits of drinking coffee in the other morning are helping to maintain a healthy liver. The liver is an organ that plays various vital roles for the body.
Unfortunately, many diseases are susceptible to attacking the liver. Including hepatitis, fatty liver, etc.
Liver disease is mostly caused by cirrhosis or the growth of scar tissue in the liver.
Interestingly, drinking a maximum of four cups of coffee per day can prevent a person from developing cirrhosis.
Also read: 5 Effects of Drinking Coffee Every Day on Health
7. Helps fight depression
Illustration of coffee brewed using the V60 technique. Depression is a mental health disorder that can reduce the quality of life of the sufferer.
A study from Harvard has shown that women who drink four cups of coffee per day have a 20 percent lower risk of developing depression than women who do not drink coffee.
Other studies have also shown that people who drink coffee are less likely to end their life because of depression.
8. Reducing the risk of liver and colorectal cancer
The potential benefits of drinking coffee in the other morning are preventing liver and colorectal cancer.
The two types of cancer above are included in the top 10 causes of cancer death worldwide.
Although the benefits of drinking coffee in the morning are very promising, you need to be careful about enjoying this kahwa brew.
Launch Inc, experts suggest that the time to drink coffee or caffeinated drinks is adjusted to the circadian rhythm.
Also read: Breastfeeding mothers drink coffee, does it affect babies?
The circadian rhythm is a biological clock that regulates when you sleep, eat, and control stress hormones (cortisol).
The best time to drink coffee in the morning is when cortisol levels are low. This momentum does not occur when you just wake up in the morning.
For example, people who wake up around 6:00 a.m., their cortisol levels just drop two to three hours later, or from 8 a.m. to 9 a.m.
Taking these standards into account, those of you who wake up at 6:00 a.m. are advised to drink coffee when the cortisol levels in the body are low, namely 09.30-11.30.
Not only consider the best time to drink coffee in the morning, make sure you don’t drink more than four cups of coffee per day.
In addition, avoid added syrup, sugar, artificial sweeteners, whipped cream, saturated fatty milk when drinking coffee.
