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Let's Routinely Consume 2 Eggs a Day, These are the Benefits for Health

Oleh Yama

EGG has amazing benefits for the health of the human body. Eggs contain high protein which is very good for consumption at breakfast.

Then regularly consuming two eggs a day will provide many benefits. What are the benefits? Here are the details, as reported Times of India.

Also read: 5 foods that contain more protein than eggs, anything?

1. Healthy skin, hair and nails

Eggs are rich in B vitamins, vitamins B12, B5, biotin, riboflavin, thiamine and selenium. This vitamin is great for maintaining healthy hair, skin and nails. Can nourish body cells, increase skin elasticity, and fight free radical damage.

Spinach eggs. (Photo: Freepik)

2. Strengthen immunity

Two eggs contain 59 percent of your dietary intake, including 32 percent of your intake of vitamin A and 14 percent of iron. These nutrients are known to boost the immune system. Eggs are also an antidote to colds.

Also read: Eggs Aci Favorite snacks for children to adults, it’s easy to make You know

3. Improve eye vision

The antioxidants lutein and zeaxanthin in eggs are also found in the macula area of ​​the eye. Research has found that lutein, zeaxanthin and omega 3 in eggs can maintain eye health. These two antioxidants maintain eye health in the long run and protect them from retinal degeneration.

4. Improve memory

The choline content in eggs helps metabolize fat, maintain cell membrane health, and improve brain function and memory.

5. Good for pregnant women

According to research conducted by scientists at Cornell University, proper choline intake during pregnancy can improve brain function and reaction speed in the fetus.

6. Intake of vitamin D

Vitamin D in eggs helps the absorption of calcium in the body which maintains healthy bones and teeth.

Also read: This You know Which Makes Eating Eggs Can Lose Weight Fast

7. Build muscle

Eggs contain 6 grams of protein which is good to eat after a workout. Eating whole eggs builds muscles and strengthens bones than eating egg whites alone.

8. Formation of red blood cells

Eggs are high in folate and in fact two eggs can meet nearly half the RDI (required daily intake) of folate. Folate is a type of B vitamin that helps form red blood cells. These nutrients are very important during pregnancy for fetal development and growth.