Here are 6 health benefits of dragon fruit, it can increase the body's immune system
KONTAN.CO.ID – Dragon fruit is a type of fruit that can be found in tropical areas around the world. From the outside, the fruit looks like a bright pink or yellow bulb with green, spike-like leaves sticking out like flames around it.
When the fruit is cut, you will see a thick white or pink flesh with black seeds that can be eaten. This fruit comes in red and yellow skin varieties.
Dragon fruit has a slightly sweet taste that some describe as a cross between kiwi, pear, and watermelon.
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Dragon fruit nutrition
Summarized from Webmd.com, in one 6 ounce serving of dragon fruit, you will get:
- Calories: 102
- Fat: 0 grams
- Protein: 2 grams
- Carbs: 22 grams
- Fiber: 5 grams
- Sugar: 13 grams
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You will also get the following vitamins and minerals:
- Vitamin A: 100 international units (IU)
- Vitamin C: 4 milligrams
- Calcium: 31 milligrams
- Iron: 1 gram
- Magnesium: 68 milligrams
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