pull up sport illustration. menshealth.com Merdeka.com – Maintaining a healthy lifestyle is certainly not just by eating healthy and nutritious foods. Moving your body to exercise should also be included in your healthy diet.
There are many choices of sports that you can do. You can exercise yourself by jogging, running, jumping rope, swimming, or going to the gym. Or you can invite your friends or family to do team sports, such as badminton, table tennis, basketball, or soccer.
Unfortunately, most people do exercise when they have the chance, and don’t make it a routine activity. In fact, the benefits of exercising regularly and regularly have a positive effect, not only physically, but also mentally.
Regular exercise doesn’t mean you have to exercise every day. You also shouldn’t push yourself, because it can also be bad for health. At least, adults need as much as 150 minutes in five days, or about 30 minutes a day.
Making an exercise schedule and doing it regularly will restore your body condition to be healthier, fresher, and fitter. To motivate you to exercise regularly, here are some of the benefits of regular exercise that we report from Healthline.
Feel Happier
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The first benefit of regular exercise can make you feel happier. Exercise has been shown to improve mood and reduce feelings of depression, anxiety and stress. Exercise can also increase your brain’s sensitivity to the hormone serotonin and the drug birepinephrine, which can relieve feelings of depression.
In addition, exercise can increase the production of endorphins, which are compounds that produce positive feelings and reduce the perception of pain. Exercise has also been shown to reduce symptoms in people with anxiety. It can also help them become more aware of their mental state.
No matter how intense the exercise you do, your mood will feel the positive impact of exercising.
Lose weight
The second benefit of regular exercise can help you lose weight. Several studies have shown that sedentary body is a major factor in weight gain and obesity.
To understand the effect of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure. Your body depletes energy in three ways: digesting food, exercising, and maintaining body functions such as heart rate and breathing.
When you exercise regularly, it increases your metabolic rate, which will burn more calories and help you lose weight.
Good for Muscles and Bones
The third benefit of regular exercise can have a positive impact on muscles and bones. Exercise plays an important role in building and maintaining strong muscles and bones.
Physical activity, such as lifting weights, can stimulate muscle building when accompanied by adequate protein intake. This is because exercise helps release hormones that increase your muscles’ ability to absorb amino acids, thereby helping muscles to grow.
Exercise also helps build bone density when you are young. This is certainly very helpful for preventing osteoporosis in the future.
Increase Energy
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The fourth benefit of regular exercise is to increase energy levels. Exercise can be a way to increase energy for someone.
One study found that regular exercise for six weeks helped reduce fatigue for 36 healthy people who had persistent fatigue complaints.
In addition, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses. In fact, exercise appears to be more effective at treating CFS than other treatments, including passive therapies such as relaxation and stretching.
Reducing the Risk of Chronic Disease
The fifth benefit of regular exercise is to reduce the risk of chronic disease. Lack of regular physical activity is a major cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, and reduce blood pressure and blood fat levels.
In contrast, lack of regular exercise can lead to significant increases in belly fat, which can increase the risk of type 2 diabetes, heart disease and premature death.
Therefore, daily physical activity is highly recommended to reduce belly fat and reduce the risk of developing chronic diseases.
Healthy Skin
The sixth benefits of regular exercise to help skin health. Your skin can be affected by the amount of oxidative stress in the body.
Oxidative stress occurs when the body’s antioxidant defenses do not fully repair the damage caused by free radicals. This can damage internal structures and worsen the condition of your skin.
Regular, moderate exercise can increase your body’s production of natural antioxidants, which can help protect cells. In the same way, exercise can stimulate blood flow and induce skin cell adaptation which will help delay the appearance of signs of aging on the skin.
Supports Brain and Memory Health
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The seventh benefits of regular exercise are to improve brain health and memory. Exercise can improve brain function, protect memory, and thinking skills. This is due to your increased heart rate, which increases the flow of blood and oxygen to your brain.
This condition can also stimulate the production of hormones that can increase the growth of brain cells. Exercise has been shown to cause the hippocampus, a part of the brain important for memory and learning, to grow. It serves to improve mental function in older adults.
Finally, exercise has also been shown to reduce changes in the brain that can lead to Alzheimer’s disease and schizophrenia.
Improve Sleep Quality
The eighth benefit of regular exercise is that it helps to improve sleep quality. Regular exercise can help you relax and sleep better.
With regard to sleep quality, the energy depletion that occurs during exercise will stimulate the healing process during sleep. In addition, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it fall during sleep.
One study found that 150 minutes of physical activity per week can provide up to a 65% improvement in sleep quality. What’s more, getting regular exercise seems to benefit older people, who are prone to sleep disorders.
Promotes a Better Sex Life
The benefits of regular exercise are the latter to promote a better sex life. Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and increase flexibility, all of which can help improve your sex life.
Physical activity can increase sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
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