Merdeka.com – Mint leaves, which are commonly known as pudina in India, have many health benefits due to their therapeutic properties. Mint leaves have been an important ingredient in Ayurveda and have enjoyed medicinal benefits for a long time. Menthol, which is the active oil in mint, has antiseptic and antibacterial properties that help relieve indigestion.
Low calorie mint leaves. Due to its rich fiber content, this herb can help prevent indigestion, reduce high cholesterol levels and limit the risk of weight gain and obesity. Consuming mint can also help stimulate digestive enzymes and in turn, convert the fat content into usable energy, thereby preventing extra fat deposits in the body.
Mint leaves have even become part of many people’s daily staples in the form of garnishes, desserts, drinks and so on. Mint is a flavor that is very commonly used in candy, beverages and toothpaste for mouth fresheners. Mint also promotes better digestion, prevents nausea, helps cure respiratory problems, depression and fatigue and prevents bad breath.
In this article, merdeka.com will discuss the topic of mint leaves for weight loss. Here are some of the benefits of mint leaves for a weight loss diet that you need to know, quoting from ndtv.com and boldsky.com.
Benefits of Mint Leaves For Diet
1. Help the Digestive System
The first benefit of mint leaves for weight loss is to help the digestive system. Mint can work wonders for almost any of your digestive problems.
Menthol, the active compound present in mint leaves, can improve the digestive system. Poor digestion is said to hinder weight loss considerably.
If the body is unable to properly absorb and assimilate nutrients, it may also not be able to eliminate waste efficiently. Which of these can lead to weight gain.
Research has shown that consuming mint leaves can aid in better digestion. This means that the active compound menthol in mint leaves can improve digestion. This aids in weight loss as a poor digestive system can limit the weight loss process.
2. Low in Calories
The benefits of mint leaves for weight loss are found in their low calorie content. The low calories and good amount of dietary fiber in mint leaves play a major role in managing weight loss. Mint leaves also contain anti-inflammatory properties along with several of its health benefits.
It has been stated that consuming mint leaves can help you lose extra pounds in a healthy manner. As mentioned, mint leaves are low in calories and do not contribute to weight gain when consumed.
How To Use Mint Leaves For Weight Loss
Check out how to use mint leaves for weight loss;
1. Mint tea
You can use dried or fresh mint leaves. For fresh mint tea, take some fresh mint leaves and add it to boiling water and simmer it for a while. Then soak for about a minute. Filter then drink. For dry mint tea, take a few dried mint leaves and add them to boiling water. Steep for about 10 minutes. Strain and drink. Studies show that you can drink 2-3 cups of mint tea a day for best results.
2. Mint Juice
Take a bunch of mint leaves and another bunch of cilantro. Add this to the blender along with a glass of water and a pinch of black salt and pepper. Blend all ingredients well. Squeeze half a lemon and then drink one glass of this juice in the morning.
3. Add Mint to Food
Take a few fresh mint leaves, and add them to your favorite salad or dessert. This not only prevents flatulence but also aids in weight loss. At the same time, it is also necessary to avoid fatty foods and oily foods that are rich in calories.
While these steps can help support your weight loss journey, regular exercise, a healthy and balanced diet, and walking for half an hour every day are a must if you really want to lose weight.
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Mint leaf illustration. © 2019 Merdeka.com/P Pixabay