6 surprising benefits of dragon fruit you need to know
Sunday, 20 December 2020 – 13:28 WIB
Dragon fruit illustration. Photo: Pixabay
jpnn.com, JAKARTA – FRUIT dragon is a tropical fruit that is becoming increasingly popular lately.
Although people mainly enjoy it for its unique look and taste, evidence suggests dragon fruit provides health benefits as well.
Here are some of the health benefits of dragon fruit, as reported by the Genpi.co page.
1. Helping the detoxification process
As a source of antioxidants, dragon fruit can reduce free radicals in the body so that the detoxification process (removing toxins in the body) will run smoothly.
2. Helps reduce weight
Filling your stomach with foods rich in fiber and low in calories will keep your stomach feeling full without fear of gaining weight.
In addition, dragon fruit will also make digestion smoother because it contains a lot of water.
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