Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.
Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of foods for pregnant women that function effectively to maintain health during pregnancy, one of which is pears.
Apart from having a sweet and fresh taste, it turns out that pears also have good health benefits for pregnant women. Pears have several ingredients that are nutritious to prevent and treat various diseases. So that eating pears regularly is believed to maintain health during pregnancy.
Launching from the Healthline page, pears contain fiber, vitamins, phytonutrients, and anti-oxidants. In addition, apples also contain calories and carbohydrates which function effectively to maintain endurance.
Then, what are the benefits of pears for pregnant women? Check out the explanation that merdeka.com reports from Health Benefit:
Lowering the Risk of Defects
© iStockphoto
The benefits of pears for pregnant women are the first to reduce the risk of defects. Consume pears regularly during pregnancy to prevent premature birth or birth defects. The content of folic acid in pears plays an important role in supporting the production of red blood cells and helping the development of nerves in the brain and spinal cord.
Relieve Symptoms Morning Sickness
One of the benefits of pears for pregnant women is to relieve symptoms morning sickness. The content of B vitamins in pears is effective in improving digestion and relieving migraines. In addition, this content is also able to support the development of brain function and the baby’s nervous system.
Prevent cancer
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The benefits of pears for other pregnant women can reduce the risk of cancer. This is because pears contain anthocyanin compounds that have anti-cancer properties. So eating pears regularly plays an important role in preventing lung cancer and colon cancer.
Several animal studies have shown that phytonutrients can help protect against cancer. This benefit can be obtained if a person consumes one or more pears a day.
Maintain Healthy Skin
Pears also have important benefits for beauty, one of which is to maintain healthy skin during pregnancy.
The content of antioxidants found in pears can play an important role in fighting viruses and bacteria. So, this content can overcome acne and maintain healthy skin
Control Blood Sugar
© www.livestrong.com
Someone who has blood sugar levels that are too high can cause various complications. This is because the body cannot use sugar as energy, so the body will use fat as energy for a long time.
One quite effective way to control blood sugar is to regularly eat pears. The fiber content in pears is believed to function effectively in controlling blood sugar. This is because pectin works together with the phytonutrient components in pears to control fat and sugar levels in the body.
Maintain Heart Health
The benefits of pears for the next pregnant woman can prevent heart disease. Because apples contain fiber, nutrients, and antioxidants that can prevent cholesterol from accumulating. So that it is believed to be effective in reducing the risk of heart disease.
To get maximum results, you should eat two pears a day. If this is done regularly, pears can also function to reduce blockage and inflammation of the artery walls.
[jen]
pear illustration. © hdwallpapershoot.com