Green Beans Benefits For Pregnant Women
Green Beans Benefits For Pregnant Women
This type of bean is a very common part of Indonesian culinary delights. Besides being processed into green bean porridge, many traditional cakes are also used peanuts green as one of the ingredients. For example, for the filling of bakpia, buns, dumplings, or my cake. In the market, green beans are sold in peeled form (yellowish color) and not shelled. Usually, for this filling, peeled green beans are used. Green beans are also commonly used as flour, known as hunkue flour. Usually used in making traditional cakes, such as flickering, banana cake, or pudding. Suun is also made from green bean flour. Don’t confuse it with rice noodles, which are generally made from rice flour. What’s the difference? Suun texture is more supple and the color of the strands is transparent.
ADVANTAGES
These nuts have a high enough protein content, so they are very good for consumption by mothers pregnant and breastfeeding. The fiber content is also good for digestion. In addition, these nuts contain folic acid, vitamin E and B vitamins that are needed by the body.
CHOOSE & PROCESS
1. Choose green beans that are whole, evenly green in color, not browned, partially rotten or mixed with
other grains.
2. Before processing, wash and soak in cold water for a few moments.
3. Discard the green bean seeds that float because they are usually slightly damaged / rotten.
4. Drain and boil in boiling water until the peas are tender. Add other ingredients to taste.
