Get Benefits From Exercise
In between the busyness of taking care of children, Mama has defend yourself taking time to Sports: swimming, cycling, walking, aerobics, but how come there’s no result? The scale needle does not shift to the left and the muscles are not visible. Hmmm, how do you work out, Mama? Do just move and sweat a little plus fully tired? If this is the case, it could be that your intensity of exercise is lacking, so that the results are also not optimal.
Many of us exercise in our comfort zone, which is important already move and sweating. Even if you have a goal of exercising, for example lose weight or increase muscle mass, the right intensity is very important. In essence, the body always needs new challenges, so don’t be afraid to step outside your comfort zone. Some of the things that can be done are:
If you usually go to the gym and just practically practicing, shifting from one exercise machine to another, changing the habit. Prior to the gym, make a training plan. You can search the internet for exercise programs and copy them on the gym.
Maybe all this time your sport includes the road on treadmill while watching television, or pedaling stationary bike while busy doinggadget? Stop it! Focus on your training, increase the intensity of the exercise with a machine interval training program treadmill or stationary bike.
If you normally walk, try adding more runs between walks. If you are ordinary jogging, try adding sprint between runs. If you usually take an hour of aerobic class, try doing high-intensity interval training for less time as well. Add weight training or add weight and change the number of reps. Don’t be afraid to give your body new challenges.
Photo: TPG News
