Can lose weight, note the various benefits of eggplant for health
KONTAN.CO.ID – JAKARTA. Many people love eggplant. Apart from its delicious taste, eggplant also contains a lot of vitamins, nutrients, and fiber that the body needs. In 82 g of eggplant, you can get 20 calories, 5 g carbs, 3 g fiber, and 1 g protein. This content makes the benefits of eggplant you can use to maintain a healthy body.
Rich in Antioxidants
Too many free radicals can cause disease because they damage cells in the body. To avoid this, you can eat food sources that contain lots of antioxidants. One of them is eggplant.
Quoting from Healthline (healthline.com), the antioxidants in eggplant can reduce the risk of chronic diseases, such as cancer or heart disease. One type of antioxidant found in eggplant is called anthocyanins.
Improve Blood Sugar Control
The benefits of eggplant are then suitable for use by diabetics. The fiber in eggplant is useful for controlling the amount of blood sugar by slowing down the digestion process and sugar absorption in the body.
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In addition, the polyphenols in eggplant also function to increase insulin secretion so that blood sugar is more controlled. Diabetics can eat eggplant by combining it with other fibrous foods so that diabetes can be handled properly.
Lose weight
Because it only contains 20 calories in 82 g of eggplant, this food source is suitable for you to consume if you want to lose weight. The fiber in eggplant can keep you full for longer. That is, the desire to eat excess food is reduced.
Prevent Cancer Cell Growth
As has been said before, cancer can be prevented by eating eggplant because of its antioxidant content. In addition, cancer cell growth can also be prevented because of the presence of rhammosyl glycoside.
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Launching Healthline, a study shows that cancer cells can die in experimental animals given rhammosyl glycoside. The content in eggplant is also effective in treating skin cancer. However, further research is still needed in this regard.
You can get the benefits of eggplant by consuming it regularly. There are many ways you can process eggplant. Starting from roasting, boiling, and roasting. You can also combine it with other nutritious food sources.
Editor: Belladina Biananda
